What's good to stew chicken in summer?

When summer comes, the weather becomes hot and humid, which affects people's appetite. The hotter it feels, the less they want to eat. This behavior is not good for their health, so they still have to eat. It is also a good idea to drink some chicken soup and eat some chicken at this time. Of course, you can add some other ingredients to the chicken soup to increase the flavor. So, what's good to stew chicken in summer?

Drinking chicken soup for nourishment in winter is an old saying, but drinking chicken soup for nourishment in summer is a new concept. In the hot summer, people sweat a lot, and their bodies lack water and salt, so they need to drink chicken soup to nourish themselves.

Coconut Chicken Soup

Ingredients: 1 chicken, 1 coconut, 1/4 of the peel, and salt to taste.

practice:

1. Wash the coconut meat and cut it into small pieces.

2. Kill the chicken, remove the internal organs, wash and dry, cut into large pieces and drain the water.

3. Soak the peel in hot water for a while, scrape out the pulp and wash it clean.

4. Bring an appropriate amount of water to a boil, add the chicken, coconut meat and peel and bring to a boil, then simmer over low heat for three hours, add salt to taste and it is ready to drink.

Efficacy: Coconut chicken soup is delicious and sweet, and good for the stomach.

Ingredients: 2 corns, 2 carrots, 1 old hen

Method: Cut the corn and carrots into pieces of about ten centimeters. Remove all the skin of the old hen. Put these ingredients together with ginger, cook them over high heat first, add wine after boiling, then cook over high heat for 20 minutes, simmer over low heat for two hours, and finally add salt.

This soup is attractive in color and does not feel greasy at all. It is suitable for summer.

Chicken stew with ginseng and antlers

Ingredients: 100 grams of chicken, 10 grams of ginseng, and 3 grams of deer antler.

Preparation: Wash, peel and dice chicken breast or chicken thigh. Slice the ginseng and put it into a stewing pot together with the deer antler slices and chicken cubes. Add appropriate amount of boiling water, cover the stewing pot, simmer over low heat for 3 hours, and season. Efficacy: Greatly replenishes vital energy, warms the kidneys and strengthens yang.

Stewing chicken with lotus seeds is very healthy in summer. Lotus seeds and lotus cores, which are both medicine and food, are very beneficial to health when eaten in summer. Let’s take a look at how to make lotus seed stewed chicken soup.

Ingredients: 1 whole chicken, 2 handfuls of lotus seeds, a little lotus core, 1 handful of soaked black fungus, and appropriate amounts of green onions, chives, ginger, peppercorns, salt and pepper.

Method: Wash the chicken and blanch it to remove blood and impurities. Add 4 bowls of hot water to the casserole, add the blanched chicken, add the lotus seeds (soaked the night before), then add the scallion, ginger and a little peppercorns, simmer on low heat for half an hour, add the fungus and lotus seeds, continue to cook for 1 minute, finally season with pepper powder, add a little salt, sprinkle with chopped green onions, and serve.

Nutritional effects: Summer is hot and people tend to feel upset. This soup is fresh and slightly bitter, which is beneficial for preventing heat stroke and calming the mood. It can also help supplement protein, B vitamins, iron, zinc and salt. Moreover, lotus seeds are rich in starch and can be eaten as a staple food. For people with poor stomachs, eating cold drinks and fruits in summer may cause some stomach discomfort. You can add a little more ginger slices to the soup to warm the stomach and feel very comfortable. The soup is delicious, the lotus seeds and fungus are soft and tasty, it is a taste enjoyment.