How to make rural big pot stickers

I don't know if you have ever eaten the pancakes made in a big pot in the countryside. Generally, the vegetables should be stewed in the pot first, and then the pancakes should be placed on the edge of the pot. When burning the fire, the fire should be evenly distributed to ensure even heating. In this way, the vegetables and the pancakes will be cooked together. The pancakes made in this way will have the flavor of the stew, and they will be particularly fragrant. This kind of flavor cannot be bought in the market.

Ingredients: black bean flour, corn flour. Preparation steps: First pour the black bean flour, corn flour, and flour into a bowl. The ratio is 1:1:3. Then, pour in warm water, add an appropriate amount of baking powder or baking soda, and knead them into a ball. Cover with a cloth and leave for half an hour. At this time, we are going to boil hot water in a big pot. When the water starts to steam and the pot is hot, we can start making the pancakes. Pinch out a small piece of dough, roll it into a ball in your palm, and press it against the edge of the pot to make a "pancake". Just stick it around the edge of the pot. Cover the pot and cook for half an hour until you smell the strong fragrant corn aroma and then you can serve. Take a bite: the fragrance lingers on your lips and teeth.

Notes: 1. We can stew cabbage and fish in a big iron pot. Similarly, wait until the pot boils and then "stick the pancakes in". When they are cooked, you will smell a mixture of sweet corn and fresh fish. What a treat! 2. When sticking the pancakes, try not to place them too low to avoid getting them stained by the hot water in the pot. 3. When making a fire, try to add firewood slowly and evenly around it. Don't make the fire too strong.

The nutritional components of cornmeal: Corn is mild in nature and sweet in taste. It can be eaten by most people. It is good for the lungs and calms the mind, strengthens the spleen and appetite, prevents cancer, lowers cholesterol, and strengthens the brain. Do not eat corn with snails, otherwise it will cause poisoning; try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc. (1) Cornmeal contains a lot of calcium and iron, which can prevent high blood pressure and coronary heart disease; (2) Cornmeal contains linoleic acid and vitamin E, which can lower the cholesterol level in the human body and thus reduce the occurrence of arteriosclerosis; (3) Coarsely ground cornmeal contains a large amount of lysine, which can inhibit tumor growth; (4) Cornmeal also contains the trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors; (5) Cornmeal is rich in glutathione; (6) Cornmeal is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, and thus reduce the occurrence of colon cancer.

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