Does millet porridge produce milk?

After giving birth, pregnant women should eat more foods that help produce milk. For people in the northern region, using millet porridge to regulate the body of postpartum women is probably a special tradition. Because millet porridge is easier to promote gastrointestinal digestion and absorption than traditional rice, it is also easier to promote the physical recovery of postpartum women. At this time, the mother and her family will wonder whether millet porridge can help produce milk?

1. Can drinking millet porridge help increase milk production?

Millet is also called corn. "Compendium of Materia Medica" says millet "can treat gastric nausea, heat dysentery, and can be eaten as porridge. It can benefit the Dantian, replenish deficiency, and open the stomach. " Sprouted millet, like malt, contains a large amount of enzymes. It is a Chinese medicine that has the effect of strengthening the stomach and digesting food. It can be used to supplement people with qi and blood deficiency, weak constitution, and poor appetite. It is suitable for postpartum women with low milk content, fatigue and tiredness caused by postpartum deficiency, and loss of appetite. It can be eaten for breakfast. Millet porridge is more suitable for postpartum women in winter and spring.

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious products with different flavors. Millet can be ground into powder and used to make delicious cakes. Millet sprouts, like malt, contain a large amount of enzymes and are a traditional Chinese medicine that helps strengthen the stomach and aid digestion. Millet porridge has a calming effect.

Many women in northern China have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and is known as "ginseng soup". Because millet does not need to be refined, it retains many vitamins and inorganic salts. The vitamin B1 content in millet is several times that of rice; the inorganic salt content in millet is also higher than that of rice.

For many people, it is difficult to drink real millet porridge due to the small amount of rice. If you are interested, it is recommended that you go to the rural farmers' homes in the production area to experience it in person, which will definitely open your eyes.

In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, and more. Because millet is alkaline in nature, you don’t need to add too much salt or simply cook it without salt when cooking.

2. Which millet porridge can increase milk production?

1. Prescription for lactation in pregnant women - egg yolk, pumpkin and millet porridge

Ingredients: eggs, pumpkin, millet

Method: 1. Cook the millet porridge first, then boil an egg.

2. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces.

3. After steaming, use a blender to blend it into a paste, then take an egg yolk and mash it.

4. Crush the egg yolk and pumpkin puree, pour them into the millet porridge and mix well.

Nutrition Tips: Eggs are a very good nutritional supplement. They contain eighteen kinds of amino acids in a proper ratio and are easily absorbed by the human body. The utilization rate can reach 95%, which can fully meet the needs of breastfeeding mothers. Pumpkin is rich in zinc, which is an important substance for human growth and development.

2. Prescription for lactation in pregnant women - multi-grain porridge

Ingredients: appropriate amount of purple rice, black rice, peanuts, millet, corn, red rice, brown rice, mung bean, adzuki bean, brown sugar and honey.

Method: 1. Rinse all the ingredients and soak them in water overnight.

2. Add enough water to the pot.

3. After boiling over high heat, turn to low heat and simmer for 2-3 hours.

4. Add brown sugar for seasoning or honey after cooling and it is ready to eat.

Nutritional tips: This multi-grain porridge is rich in nutrients. It is not only very helpful for the mother's postpartum recovery, but also can promote milk secretion.

The above introduces the recipes for lactation in postpartum women and the steps to make two nutritious lactation porridges. Moms who are troubled by insufficient milk should quickly make them!