How to cook Agaricus blazei with fresh Chinese yam

The soup made of Agaricus blazei and fresh yam is particularly delicious and has great nutritional value. The main ingredient is Agaricus blazei, which is the main nutrition of this soup. Agaricus blazei is very helpful in promoting the body's hematopoietic function. Agaricus blazei also has the effect of resisting white blood cells, has a good effect on the liver and kidneys, and can also play a big role in treating leukemia in children. Agaricus blazei and fresh yam soup is also easy to make. Let’s take a look:

Ingredients: 50g Agaricus blazei, 500g fresh Chinese yam, 300g spareribs, salt and chicken stock as needed

practice:

1. Wash the Agaricus blazei and soak it in 300 ml of water for half an hour.

2. Wash the rib bones and blanch them in boiling water to remove the blood.

3. Add 1500 ml of water to the casserole, bring to a boil, then add the spareribs and Agaricus blazei, as well as the water used to soak the Agaricus blazei. When it boils again, turn the heat down to minimum and simmer.

4. Peel the fresh yam and cut it into pieces about 8 mm thick.

5. After the spareribs and Agaricus blazei have been stewed for 1.5 hours, add the fresh Chinese yam, bring to a boil over high heat and then simmer over low heat for 20 minutes. 6.Finally, add salt and chicken essence.

Tips: Agaricus blazei is a rare mushroom and a wild edible and medicinal mushroom that has been highly praised both at home and abroad in recent years. It has the effects of calming the nerves, lowering blood lipids, preventing cardiovascular diseases, preventing and treating diabetes, and improving immunity.

Nutritional value of Agaricus blazei:

The main components of Agaricus blazei are polysaccharides and sterols. The Agaricus blazei extracted by hot water can produce polysaccharides and sterols, which can be used to make the skin soft and healthy.

The protein content in Agaricus blazei mycelium powder is 16-17%, which is a protein that can kill cancer cells. The powder also contains all the amino acids necessary for the human body.

Agaricus blazei contains "Matsutake polysaccharide" with anti-tumor activity, which is a special double-chain biologically active substance not found in other plants. It has super strong resistance to gene mutation and anti-cancer effects, and can destroy the genetic genes of tumor cells, thereby achieving the purpose of resisting gene mutation, inhibiting tumors and controlling tumor recurrence and metastasis.

Agaricus blazei can promote the hematopoietic function of human bone marrow.

Agaricus blazei has an inhibitory effect on the proliferation of leukemia cells. Physiologically active polysaccharide suitable for the treatment of childhood leukemia.

Agaricus blazei has a protective effect on the liver and kidneys and can be taken for a long time.