What ingredients are used in partridge soup?

The nutritional value of partridge is relatively high. It is low in fat and high in protein. It is not only delicious, but also has very good nutritional value. Using partridge to make soup has a very good health-preserving effect and a good nourishing effect. The method is also relatively simple, and the ingredients required are not particularly large. Eating some of it on a regular basis can play a certain role in improving immunity and preventing diseases.

What ingredients are used in partridge soup?

Dishes

1 partridge, 50g lean pork, 8g Polygonatum odoratum, 6g Adenophora stellariae, 6g Lily bulb, 2 slices of ginger, 2 teaspoons Shaoxing wine.

practice

Kill the partridge, remove its head, claws and internal organs, and cut it into 4 pieces; wash the lean pork and cut it into medium pieces. Soak Polygonatum odoratum and Adenophora sibiricum in warm water, and cut Adenophora sibiricum into thick slices obliquely. Put all the ingredients in a stewing pot, add 1.5 bowls of boiling water, cover the stewing pot, and stew it in water. First simmer over high heat for 30 minutes, then over medium heat for 50 minutes, and finally over low heat for 90 minutes. After stewing, remove the residue, season with oil, salt and MSG, drink the soup and eat the meat.

How to make partridge soup stewed with apricot juice and lily

Material:

Partridge: 1 Southern apricot, Northern apricot: 20g Lily: 20g Fig: 30g Candied dates: 3 Ginger: 3 slices Water: 6 bowls

step:

1. Wash the southern and northern apricots, put them into a blender, add water and blend into juice, pour out the residue and keep the juice for later use;

2. Wash lilies, figs and candied dates;

3. Wash the slaughtered partridge and cut it into large pieces;

4. Boil water and pour it into a large stewing pot. Add apricot juice, lily, figs, candied dates, partridge and ginger slices. Stew for two hours. Add salt to taste and serve.

Dietary effects:

It can soothe the qi and moisten the lungs, relieve cough and reduce phlegm, strengthen the spleen and stimulate the appetite, and eliminate malnutrition. It is suitable for men, women, young and old.

Nutritional Value

Polygonatum odoratum is a yin-nourishing Chinese medicinal material. It is mild in nature and sweet in taste. It enters the lung and stomach meridians, and has the functions of replenishing yin and moistening dryness, promoting fluid production and quenching thirst. It is good at treating symptoms of lung and stomach yin deficiency and dryness and heat. Adenophora scutellariae is also a yin-nourishing Chinese medicinal material. Partridge has the effect of nourishing the body and strengthening the stomach. The combined soup can nourish yin, benefit the stomach, relieve restlessness, and help lower blood sugar. It is also a health-preserving product in late summer and early autumn. Patients with stomach yin deficiency have noisy stomachs. Eating Polygonatum odoratum and Adenophora partridge soup can effectively alleviate the symptoms of deficiency heat in the stomach.