What porridge is good for cough

Cough is a common symptom of colds, which has a great destructive impact on people's health. Because most colds are caused by viral infections, antiviral treatment is required. At the same time, you can also combine it with appropriate dietary adjustments to increase the effectiveness of treatment. Eating porridge is a better way to treat a cough. Let’s take a look at what kind of porridge is good for coughing? I hope everyone can understand it.

1. Barley and almond porridge

30 grams of coix seed, 10 grams of almonds, and a little rock sugar. Wash the coix seeds, peel the almonds, and beat the rock sugar into crumbs. Put the coix seeds into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer until half-cooked, then add the almonds. When cooked, add the rock sugar and serve once a day.

2. Glutinous rice porridge

2-4 liang of brown glutinous rice, or add 1 liang of coix seed, 8 red dates, or change the glutinous rice into polished rice porridge, cook it into porridge, once a day, as breakfast.

3. Sugarcane porridge

Add about 100 grams of fresh sugarcane juice and 2 to 3 taels of polished rice into water and cook into porridge.

4. Water chestnut and lily soup

Ingredients: 30 grams of water chestnuts (water chestnuts), 1 gram of lily, 1 pear, and appropriate amount of rock sugar. Preparation and administration: Wash, peel and mash the water chestnuts, wash and chop the pears with skin and remove the cores, wash the lilies, mix the three, add water and boil, then add appropriate amount of rock sugar and cook until cooked and the soup is thick. Serve warm. Indications and functions: Water chestnuts are sweet in taste and slightly cold in nature. They can clear away heat and promote fluid production, cool blood and detoxify, and resolve phlegm and eliminate accumulation. They contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut. Water chestnut has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pears can clear away heat and promote fluid production, moisten dryness and resolve phlegm. Lilies can moisten the lungs and relieve coughs. The combination of the three can nourish yin and moisten dryness, resolve phlegm and relieve cough. Treats cough due to phlegm heat, yellow and thick phlegm, and sore throat. Used for infants with chronic tracheitis and phlegm-heat symptoms.

5. Loofah porridge

Ingredients: 500 grams of loofah, 100 grams of glutinous rice, 15 grams of dried shrimp, and appropriate amounts of ginger and scallions. Preparation and consumption: Wash the loofah with skin, cut into pieces and set aside. Cook the glutinous rice into porridge, and add the loofah, dried shrimp and other ingredients when it is almost cooked. Serve for breakfast and dinner. Efficacy and indications: Luffa is sweet and cool in nature, can clear away heat and phlegm, cool blood, and detoxify. It contains saponins, luffa bitter element citrulline, xylan, fat, protein, vitamin E and other ingredients. Used together with polished rice, dried shrimp, etc., it has the effects of clearing heat and harmonizing the stomach, resolving phlegm and relieving cough. "It is used to treat chronic bronchitis, cough and asthma, or fever, thirst, yellow and thick sputum, and sore throat. It can also treat carbuncle in its early stage or heat and toxins that have not been cleared after the illness.