Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you make it more smoothly, I will first introduce the method of making the beautiful yam ice cream. 1.1 Put on thick gloves and thin disposable gloves, and mash the steamed yam into paste with your hands. . . 2.2 Put on gloves, wash the yam, peel it, cut it into long pieces and set aside. . . Boil hot water in a pot, put the cut yam into the pot and steam it over high heat for 15-20 minutes, then take it out and set aside. . . 3. Divide the mashed yam into two portions. . . Add one tablespoon of soy milk and one tablespoon of white sugar to each portion and mix well. . . For soy milk, I use the yellow soy milk from Doudouchu. . . 4. Add one tablespoon of coconut milk and one tablespoon of white sugar to the other portion and mix well. . . I use coconut milk from Thailand, which can be bought at Carrefour in Beijing. . . 5. Put the two portions of yam ice cream that have been mixed evenly into the refrigerator and refrigerate for 2 hours. . . 6. After 2 hours, take out the yam ice cream, pour your favorite fruit sauce on it and it is ready to eat. . . The beautiful yam ice cream introduced above is rich in nutrition and the preparation method is not complicated. If you want to try it, hurry up and prepare the ingredients! |
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