How to make oily fish

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Now let’s learn how to make oil-drenched fish with me.

1. Clean the fish and prepare onions, ginger and garlic.

2. Cut the fish diagonally to make it easier to season, and apply some salt and cooking wine.

3. Chop onion, ginger and garlic.

4. Stuff the chopped green onion, ginger and garlic into the fish belly, and place the rest on the fish body and on the bottom of the plate.

5. Add water to the pot and bring to a boil. Use two chopsticks to prop up the fish on the plate and steam it over high heat for 8 minutes.

6. Prepare the sauce. Put a small spoonful each of soy sauce, vinegar, pepper water, a little sugar and chicken essence into a small bowl and mix well.

7. After turning off the heat, steam it for another 5 minutes.

8. Put the steamed fish into a plate, then put the chopped green onion on the fish, add some red pepper shreds, and pour the sauce on it.

9. Heat the oil in another pan.

10. Heat the oil and pour it over the green onions and peppers on the fish.

This concludes the introduction to the recipe of oil-drenched fish. Then all you need to do next is get into the kitchen and make it a reality.