Can pregnant women eat raw chestnuts?

The nutrition required by a woman's body after pregnancy should be more comprehensive. Some junk food must be avoided, such as fried food, carbonated drinks, etc., while some foods with nutritional value can be eaten more. Chestnuts are nutritious foods, so can pregnant women eat raw chestnuts? We know that sugar-roasted chestnuts are very delicious and their nutritional value will not be destroyed. Raw chestnuts also taste bad, so not only pregnant women should not eat them, but ordinary people should also avoid eating them.

Chestnut, together with red dates and persimmons, is known as the "three major woody grains." Chestnuts are rich in nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, and multiple vitamins. They have the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the tendons, and promoting blood circulation and stopping bleeding. Pregnant women who often eat chestnuts can not only strengthen their bones, but also help the development and maturation of the pelvis and eliminate fatigue. Chestnuts can be made into porridge, and can be eaten raw or cooked. Fried chestnuts taste sweet and delicious, and are a very good delicacy, so pregnant women can eat and should eat more chestnuts.

It is recommended to eat cooked food as much as possible to avoid gastrointestinal irritation. It should be more nutritious and easier to absorb when cooked. Eat more dairy products. Casein, the main component of milk protein, is a phosphorus-containing complex protein that contains sufficient essential amino acids and is also a complete protein.

What can pregnant women eat to relieve morning sickness

1. Lemon

Sour foods can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, which has the effect of strengthening the spleen and digestion. Pregnant mothers can make some apple lemon juice at home, which can not only relieve morning sickness but also supplement vitamins and minerals. Pregnant mothers can also sniff a lemon after getting up in the morning to help relieve morning sickness. However, lemons are sour, so people with excessive stomach acid and gastric ulcers should eat less.

2. Apple

When morning sickness is severe, the diet should be nutritious, light, delicious and easy to digest. The food should be simple at first and then diversified, and the eating habits and hobbies of the expectant mother should be taken into account as much as possible. Eating apples during morning sickness can replenish water, vitamins and essential minerals, while also regulating water and electrolyte balance.

3. Plums

Preserved plums are rich in iron, dietary fiber and various vitamins, and are nutritionally balanced. When morning sickness is severe and you can't eat, you can use preserved plums to improve your appetite and supplement a variety of nutrients. You can easily carry it with you when you go out, and it’s nice to eat one from time to time.

4. Cauliflower

Cauliflower is extremely rich in vitamin C, especially green cauliflower, which contains more vitamin C than ordinary cauliflower and can be called a "warehouse" of vitamins. Cauliflower has the effect of stimulating appetite, helping digestion, eliminating stagnation and eliminating accumulation, and can reduce reactions during pregnancy.

5. Soda Crackers

Because most morning sickness often occurs when getting up in the morning, pregnant mothers can eat 3 to 5 bites of white toast or 1 to 2 soda crackers when getting up. These foods are sugars, which can slightly absorb stomach acid and help slow down morning sickness. Sometimes morning sickness may also be caused by insufficient energy and the subsequent metabolism of fat. Eating some soda crackers can prevent expectant mothers from vomiting due to excessive expansion of the stomach wall. In addition, sometimes after severe morning sickness, mothers may become dehydrated, which may cause nausea. At this time, you can also eat some soda crackers, potato chips and other foods that make you feel thirsty, which can reduce the secretion of saliva and avoid nausea!

6. Ginger

In traditional Chinese medicine, ginger has the effect of warming the stomach and stopping vomiting, and can treat nausea and vomiting. Therefore, you can cut the old ginger into thin slices and soak it in boiling water to drink, or mash the ginger and squeeze the juice and add honey to drink it.

7. Honey

Honey contains a lot of nutrients. If pregnant women drink a glass of honey water before going to bed, the calming effect can relieve discomfort such as frequent dreaming, easy waking, and poor sleep, and improve sleep quality. In addition, if pregnant women put a few drops of honey in the water when drinking in the morning and afternoon every day, it can ease the bowel movement and effectively prevent constipation and hemorrhoids.

8. Tofu

Tofu contains protein, a nutrient that is needed in large quantities during early pregnancy, and almost all soy products contain high-quality protein. Pregnant women are prone to morning sickness in the early stages of pregnancy. They can eat cold tofu to relieve the symptoms. The tofu made into thin noodles sold in supermarkets can also help stimulate the appetite of pregnant women.