How to make dumplings stuffed with winter melon

The nutritional value of winter melon is very good. Eating some of it regularly can help regulate your body, especially since it has a relatively low calorie count. Eating some of it properly won't make you fat, and it also has a diuretic and diuretic effect. For people with puffy body fat, it can help regulate the body. There are many ways to cook winter melon, and it can be made into dumplings with winter melon filling, which tastes very delicious. Let's learn how to make dumplings with winter melon filling.

How to make dumplings stuffed with winter melon

Ingredients: flour, wax gourd, carrot, mushrooms, cilantro, salad oil, salt, sesame oil

1. Add flour and water to make dough, cover with plastic wrap and sugar. While the sugar dough is cooking, prepare the filling. 2. Peel and seed the winter melon, shred it with a vegetable grater, sprinkle with salt, drain out the water, and squeeze dry. Don't throw away the squeezed winter melon juice, save it for making soup. 3. Blanch the fresh mushrooms in boiling water and chop them. 4. Peel the carrots and grate them into thin strips; wash and chop the coriander. 5. Mix all the ingredients together, add oil, sesame oil, and salt, and mix well. 6. Sugar the dough and make it into dumplings. 7. Add clean water to the squeezed winter melon juice, bring to a boil, add sweet corn kernels and green leaves, add sesame oil when it's out of the pot, and you have a bowl of delicious winter melon soup.

The efficacy and function of winter melon

Winter melon is a vegetable with multiple health functions and is the best food for cooling off in summer. Traditional Chinese medicine believes that winter melon is sweet, light and cool in nature. It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and removing summer heat, and detoxifying and discharging pus. So what are the effects and functions of winter melon?

1. Clear away heat and relieve summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and it can dispel summer heat and relieve restlessness. It is especially suitable for consumption in summer.

2. Lowering blood pressure, diuretic and swelling: Because winter melon contains more vitamin C, high potassium content and low sodium content, it is most suitable for patients with hypertension, kidney disease, edema, etc. who need low-sodium food.

3. Protect the kidneys: Winter melon juice and winter melon extract can increase the urine output of animals, reduce the severity of kidney disease caused by mercuric chloride, and significantly reduce serum creatinine levels.

4. Lose weight and reduce fat: Studies have found that winter melon is rich in succinic acid. It can effectively control the conversion of sugars into fat in the body, prevent fat accumulation in the body, and consume excess fat, having a good weight loss effect. Fenugreek is mainly found in the flesh of winter melon. It can help the body's metabolism and inhibit the conversion of carbohydrates into fat. It is also one of the functional factors in winter melon that helps with weight loss and lipid-lowering.

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