How to make red dates, lotus seeds and egg sweet soup

Life is stressful nowadays, and many of our friends suffer from various diseases. Some of these diseases are closely related to our daily diet! Therefore, the first step to staying healthy is to eat healthy and delicious food. So let’s learn how to make red dates, lotus seeds and egg sweet soup with me today!

1. Soak the red dates in clean water for 2 hours, and then wash the red dates and lotus seeds with water.

2. Put red dates, lotus seeds and enough water in the pot, bring to a boil, then simmer over low heat for 40 minutes.

3. Add rock sugar, wait for it to melt, then add eggs, do not stir, and cook over low heat for about 5 minutes until the eggs are formed.

Have you been eating only the food cooked by your mother since you were a child? Do you feel that you have not fulfilled your filial duties? It doesn’t matter. After seeing the recipe of red dates, lotus seeds and egg sweet soup, you can now go to the kitchen, study it, and then make the best dish to honor them.