What to do if a girl has irregular menstrual period

A girl refers to someone who has not had sex yet. For such a girl, if she has irregular menstruation, it is closely related to her usual psychological mood. In addition, if she does not pay attention to body care and catches a cold, this phenomenon may also be caused. Of course, it may also be related to genetics and imperfect development. In addition, we need to understand the female reproductive structure. The female urethra opening is relatively short and more susceptible to infection by bacteria, so we must pay more attention to this aspect.

What to do if a girl has irregular menstrual period

1. Since emotions are one of the factors that affect whether menstruation is normal, you should improve your self-control and psychological adjustment abilities, especially keep a happy mood before and after menstruation, and don't always bury yourself in depressed emotions. It is normal for a person's physical condition to be different during menstruation. It is also normal for some women to experience abdominal distension, back pain, fatigue, and depression during this period. Therefore, don't be overly nervous, and you will naturally recover after the menstrual period.

2. The female external genitalia is relatively short, so if you do not pay attention to hygiene and cleanliness, it is easy to be infected by bacteria, which can cause menstrual disorders. During menstruation, women will be more afraid of cold than usual, so they should pay attention to keeping warm; physical fatigue is also one of the symptoms of menstruation, so they should also pay attention to getting more rest.

3. Do not eat raw or cold food; do not smoke or drink; do not diet! During menstruation, or at other times, you should also pay attention to adjusting your diet structure, paying attention to a balanced diet and a reasonable nutritional combination. Lean meat, cereals, and green vegetables are all recommended foods, and pay attention to supplementing calcium intake during this process.

4. There are also some drinks suitable for regulating long-term menstrual disorders. Black fungus and red dates tea is a good choice. Strong tea and brown sugar drinks and hawthorn and brown sugar drinks are also delicious and effective.

Why is menstruation irregular?

1. During adolescence, the neuroendocrine regulatory function of the hypothalamus-pituitary-ovarian axis is not fully mature, resulting in irregular menstruation. Although the follicles in the ovaries are mature, they do not ovulate. It is necessary to wait until the ovaries have completed their development and become fully functional before the eggs can mature and be released once a month, and then menstruation will come on time every month.

2. There are individual differences in the cyclical response of the endometrium to sex hormones. The physiological and psychological state of adolescence will affect the release of sex hormones and change the normal menstrual cycle rhythm.

3. Significant changes in the life and work of adolescent women can also lead to irregular menstruation. Generally speaking, environmental changes, excessive exercise, mood swings, or changes in life such as exams, moving, nutrition, etc. will affect the length of the menstrual cycle and the amount of menstrual blood discharged.