How to make Sanhe rice dumplings

Chinese breakfasts come in all shapes and sizes, with different characteristics in different regions. Many people regard traveling around China and trying all the delicious food from different places as a major goal in life. Sanhe rice dumplings are a specialty snack in Anhui Province of my country. Locals often eat them for breakfast. This breakfast has a long history and has been loved by people as early as the Taiping Heavenly Kingdom period. It is made from rice noodles, fresh meat and dried shrimps and then fried. How is Sanhe rice dumplings made? Let’s learn more about it.

Food History

Sanhe Rice Dumplings Rice dumplings, this Sanhe traditional breakfast has a long history. The reason why Sanhe rice dumplings became so famous is closely related to Chen Yucheng, a young general of the Taiping Heavenly Kingdom. It is said that the army led by Chen Yucheng was deeply loved by the people of Sanhe, and the people were willing to give food and drink to the Taiping Army soldiers. Later, as Chen Yucheng and the Taiping Army soldiers traveled all over the south and north of the Yangtze River, the reputation of "Sanhe Rice Dumplings" also spread everywhere.

Food Production

Ingredients: rice noodles, white rice shrimp, tofu, diced meat

step:

1. Making filling for Sanhe rice dumplings: Wash the rice and shrimp, cut the dried tofu into soybean size, place the wok on high heat, add in the cooked oil and heat it up, first pour in the diced meat and fry until cooked, then add in the diced tofu, chopped green onion, soy sauce, salt and MSG and stir-fry, slowly pour in the diluted starch, stop stirring, and bring to a boil to make the filling.

2. Making the skin: Place a pot on medium heat, add the rice noodles with salt, and fry until it reaches about 60C. Then add a little water, stir evenly, and serve after cooking. Place the dough on the chopping board to cool slightly, knead it thoroughly, and make several dough pieces weighing about 65 grams. Knead the dough into balls, and use a knife to press them into dough sheets with a diameter of 10 cm and a thickness of 1.7 mm.

3. Shaping: Hold the dough with your left hand, wrap the stuffing, and pinch it into the shape of dumplings to form the raw dough.

4. Frying: Place an iron pan on high heat, add rapeseed oil, and when it is 70% hot, put the raw dumplings in. When they turn golden brown, switch to medium heat and fry for about 5 minutes. Remove from the pan and serve.

Value and efficacy

1. Indica rice flour is rice flour made from indica non-glutinous rice. Among rice proteins, 80% is alkaline-soluble glutenin with high lysine content, which is higher than other grains. The biological value (BV) of rice protein is 77, the protein utility ratio (PER value) is 2.2, and the protein digestibility is over 90%, all of which are higher than other grains. Therefore, rice protein has high nutritional value.

2. Pork belly is rich in copper, which is an indispensable trace nutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system, immune system, and kidneys. Rich in fat, it maintains body temperature and protects internal organs, provides essential fatty acids, promotes the absorption of these fat-soluble vitamins, and increases satiety.

3. Rich in high-quality protein.

4. It provides heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

Matching taboos

1. Pork and beef have conflicting natures and flavors and should not be eaten together.

2. Lamb liver has a strong smell. If it is stir-fried with pork, it will easily produce a strange taste. From a cooking point of view, it is not suitable.

3. Beans combined with minerals such as calcium, iron, and zinc in lean meat, fish, and other non-vegetarian foods will interfere with and reduce the body's absorption of these elements.

4. Coriander is pungent and warm, which consumes energy and damages the mind. Pork is greasy and can cause dampness and heat, which can cause phlegm. One consumes energy while the other does not replenish your body, so eating them together will do harm to your body.