What to put in rice porridge

Cooking rice porridge is the simplest way to cook. All you need to make simple rice porridge is rice and an electric rice cooker, and then add some side dishes. It is not only delicious but also very healthy. Rice porridge can also be cooked with many other foods. For patients who need diet therapy or girls who love beauty, rice porridge with other ingredients is a very good choice. So what should we put in rice porridge to make it delicious and healthy?

What to put in rice porridge?

1. Rice porridge can be eaten with pickles. Rice porridge with pickles is the most popular. Pickles include dried radish, mustard greens, cucumbers and other ingredients, which are especially delicious when eaten with rice porridge. Side dishes made with pickles, such as stir-fried pork with pickles, pickled mustard tuber with fermented black beans, and shredded snow vegetable and bamboo shoots are all famous side dishes that go well with rice porridge.

2. Rice porridge can be eaten with salted duck eggs. The porridge will be more fragrant and tasty. Duck eggs are rich in nutrients, and Gaoyou's salted duck eggs are especially recommended. The egg white of the salted duck egg has a smooth texture, while the egg yolk has a soft and sticky texture. They are most delicious when eaten together.

3. Rice porridge can be eaten with fermented bean curd. After adding fermented bean curd to rice porridge, the taste becomes salty and fragrant. Whether it is white fermented bean curd or rose fermented bean curd, it is very delicious. Fermented bean curd is soft and smooth, and it will bring a higher level of taste when mixed into rice porridge.

4. You can add meat floss to rice porridge. Meat floss and rice porridge are very delicious together, and it is also a way of eating that many people like. When your mouth feels tasteless, eat some rice and pork floss porridge, and your appetite will be immediately revived.

Who is suitable to eat rice porridge?

1. Rice is cool in nature, so people with warm stomach are more suitable to drink rice porridge to nourish the stomach.

2. Rice is a food suitable for the elderly, the weak, women and children.

3. Rice porridge is more suitable for patients with weak spleen and stomach after illness or those who have fever and thirst.

4. When the milk supply is insufficient, the mother can use rice porridge or rice soup to assist in feeding the baby.

5. Rice porridge can reduce the burden of gastrointestinal digestion. It is especially suitable for patients with gastrointestinal diseases with poor digestive function, such as gastroenteritis, severe peptic ulcer, pancreatitis, severe hepatitis, etc., as well as some extremely weak patients.

6. Patients after surgery. The first meal after surgery requires liquid food, and easily digestible rice porridge or rice soup can be the first choice.

Rice contains about 75% carbohydrates, 7-8% protein, 1.3-1.8% fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein it contains is mainly rice glutenin, followed by rice gelatin and globulin. The biological value and amino acid composition ratio of its protein are higher than those of cereal crops such as wheat, barley, millet and corn. The digestibility is 66.8-83.1, which is also one of the higher ones among cereal proteins.

Although the content of various nutrients in rice is not very high, it has high nutritional effects due to its large consumption. Rice is a basic food for supplementing nutrients. In addition to being rich in carbohydrates, it also contains protein, fat, vitamins and 11 kinds of minerals, which can provide comprehensive nutrition for the human body.