Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to Panda Bean and Red Rice Porridge. 1. Prepare the ingredients, pandan beans and red rice. 2. Soak the panda beans overnight in advance, and soak the red rice for half an hour (the panda beans are large and not easy to cook through, so they need to be soaked in advance). 3. Add appropriate amount of water to the pot and bring to a boil, then add the panda beans (adding the beans to boiling water can shorten the cooking time). 4. Cook for 10 minutes, then add red rice (red rice is easier to cook than red beans, so it should be added later so that they will cook at the same time). 5. Cook over high heat for 10 minutes, then reduce to low heat and cook for 15 minutes (when switching from high heat to low heat, the fragrance of the rice will be cooked out). 6. Stir with a spoon while cooking until it becomes thick (stirring with a spoon is to prevent it from sticking to the pot and to make the porridge thick). Many people nowadays don’t know how to cook. After all, with the development of social life and the very developed catering industry, our needs for food are basically met. However, the food you make yourself still has a different taste. You can try to make panda bean and red rice porridge yourself according to the introduction above. |
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