Pomfret calories

Pomfret mainly grows in the sea and is a kind of seafood. Therefore, for people inland

Pomfret calories and weight loss effects

Other names: Silver Pomfret, Mirror Pomfret

Calories: 140 kcal (100 g edible portion)

Category: Aquatic Products

Evaluation: Pomfret is a common marine fish that contains rich high-quality protein, unsaturated fatty acids, and trace elements such as calcium, magnesium, and selenium. It is suitable for consumption during weight loss.

Nutrition Information

Nutrient content (per 100g)

Calories (kcal) 140.00

Carbohydrate (g) 0.00

Fat (g) 7.30

Protein (g) 18.50

Fiber (g)

Vitamin A (μg) 24.00

Nutritional value of pomfret

1. Flatfish is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2. Flatfish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, delay body aging and prevent the occurrence of cancer.

Effects of using pomfret

Flatfish has the effects of invigorating qi and blood, nourishing the stomach and essence, lubricating joints, softening tendons and bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, muscle and bone pain, etc. Flatfish can also be used to treat children's long-term illness, physical weakness, insufficient qi and blood, fatigue, loss of appetite and other symptoms.

How to choose pomfret

The body of pomfret is nearly diamond-shaped, with flat sides, a small mouth, a blue-gray back, silvery-white sides, small round scales on the back, long and symmetrical dorsal and anal fins, large pectoral fins, no pelvic fins, and a deeply forked tail fin with the lower lobe longer than the upper lobe.