Kindergarten dinner recipes

Babies in kindergarten are in the developmental stage. In addition to guidance in learning, we must also pay attention to a balanced diet. Only by eating well can babies grow up healthier, develop more intellectually, and become smarter and smarter. As modern people have higher and higher requirements for life, they are also more particular about the life of babies, what food to eat, what nutrition to supplement, so what are the suitable dinner recipes for kindergartens?

Monday

Baby dinner recipe: steamed buns (150 grams of flour), lily shrimp (50 grams of shrimp, 25 grams of carrots, 25 grams of bell peppers, 5 grams of vegetable oil, lily, starch, MSG, and salt in appropriate amounts), beef and vegetable soup (50 grams of cabbage, 50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, and appropriate amounts of MSG and salt).

Tuesday

Baby dinner recipe: Golden and Silver Rolls (100 grams of flour, 100 grams of corn flour, sesame paste and salt in appropriate amounts), Steamed Fresh Fish (150 grams of various fresh fish, 5 grams of vegetable oil, onion segments, ginger shreds, and salt in appropriate amounts), Garlic Chrysanthemum (150 grams of Chrysanthemum, 5 grams of vegetable oil, garlic, MSG, and salt in appropriate amounts), Vegetable and Shrimp Soup (50 grams of green vegetables, 5 grams of vegetable oil, dried shrimp, MSG, and salt in appropriate amounts).

Wednesday

Baby dinner recipe: black rice porridge (40 grams of japonica rice, 10 grams of black rice), steamed buns (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea sprouts, 5 grams of vegetable oil, pepper, rice wine, MSG, and salt in appropriate amounts), kidney beans and potatoes stewed (25 grams of lean pork, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil, MSG and salt in appropriate amounts).

Thursday

Baby dinner recipe: Meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of seaweed, 5 grams of vegetable oil, and appropriate amount of seasoning), seaweed and egg soup (50 grams of eggs, appropriate amount of seaweed and seasoning).

Friday

Baby dinner recipe: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of ribs, 5 grams of vegetable oil, and appropriate seasoning), oyster stewed with tofu (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil, a little coriander, onion, ginger, garlic, and salt), white fungus egg drop soup (50 grams of eggs, white fungus, and appropriate seasoning).

Saturday

Baby dinner recipe: Red bean rice (150 grams of glutinous rice, 25 grams of red beans), stewed saury (100 grams of saury, 5 grams of vegetable oil, onion, ginger, garlic, cooking wine, soy sauce, and MSG as appropriate), stir-fried celery shreds (75 grams of celery, 30 grams of dried tofu, 5 grams of vegetable oil, and appropriate amounts of MSG and salt), scallop and pea sprout soup (50 grams of pea sprouts, 30 grams of fresh scallop cubes, and appropriate amounts of seasonings).

Sunday

Baby's dinner recipe: lily porridge (50 grams of glutinous rice, appropriate amount of lily), steamed buns (100 grams of flour), two stir-fried green onions (50 grams of pork kidney, 50 grams of lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil, appropriate amount of seasoning), green pepper and tofu shreds (50 grams of green pepper, 100 grams of tofu skin, 50 grams of tomato, 5 grams of vegetable oil, appropriate amount of seasoning), seaweed and shrimp soup.

A good recipe for helping with pregnancy and preparing for pregnancy--Oyster soup

Purple Potato Roll

Things to note when feeding your baby dinner

When parents prepare dinner for their children, they need to make careful arrangements and make some foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, vegetables, etc. Don't let your child eat too much at dinner. Let your baby drink a glass of hot milk before going to bed.

It is best to add fruit to your baby’s morning snack.

Many children like to eat something sweet in the afternoon, so in addition to preparing fruit for him, you can also give him a small cup of fruit yogurt or a piece of fruit pudding.

Nutrition experts believe that it is acceptable to let children occasionally have a piece of cake or bread with raisins in the afternoon. Children can get 10% of their daily energy intake from desserts. This is equivalent to one scoop of ice cream and two small spoons of jam. If your child is used to eating some dairy products as a snack in the afternoon, it is best to have liquid products, such as milk or yogurt, because these are easier to absorb.

In addition, if your child exercises a lot, you can let him eat some peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E and protein, which can help restore the baby's physical strength, but the amount he eats should be appropriate and not too much.