How to make homemade soy milk

Many people are the only child in their families, and they grow up under the protection of their parents. After becoming adults and leaving the care of their parents, many of them no longer know how to eat because there is no one to cook for them. Faced with such a reality, you definitely don't want to starve to death, so you have to do it yourself. Now, I will teach you how to make homemade soy milk.

1.1 Modern people are under great work pressure and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, it is important to nourish the kidneys. Black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. Black beans taste great too!

2.2 Selected tools: soymilk maker (Joyoung).

3.1 Peel the raw walnuts! spare.

4.2 Eating more black rice can stimulate appetite, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on premature gray hair, postpartum weakness in women, physical weakness after illness, as well as anemia and kidney deficiency. Black rice contains more dietary fiber, and the starch is digested relatively slowly. The glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause drastic fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their dietary regimen. (The choice of black rice is very important. There are all kinds of fakes on the market now. Be sure to buy it in large supermarkets to avoid buying dyed black rice!)

5. Wash the black rice and soak it for 30 minutes.

6. Wash the black beans and soak them for 30 minutes.

7. A cup of delicious and healthy soy milk is ready! (Not only is it delicious and nutritious, but it is also simple and hassle-free.)

It is not difficult to understand how to make homemade soy milk, but it is not very easy to make it well. This requires our own attention and diligent practice.