How to make lotus seed, red dates and honey water

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make lotus seeds, red dates and honey water.

1. Ingredients required: lotus seeds, red dates, dried longan, honey

2. Soak the lotus seeds, break them open and remove the cores. Wash the red dates and dried longans.

3. Put the soaked lotus seeds, red dates and dried longans into the pot. Add appropriate amount of water and bring to a boil over high heat, then simmer over low heat for 30 minutes. Remove from the stove and cool to below 40 degrees.

4. Pour the water from the cooking pot into a bowl, add honey and stir well, and it becomes "longan, red dates and honey water".

The detailed method and steps for making lotus seeds, red dates and honey water have been introduced, and I believe you basically understand it. Now that you know the necessary steps, all you have to do is put them into practice. Practice makes perfect, I believe that real delicious food is produced this way.