How to make Tremella, Lily and Lotus Seed Soup

If we want to live happily, we must first have a healthy body, and maintaining health requires some effort from diet. In daily life, we should take three meals a day seriously. The preparation of Tremella, Lily and Lotus Seed Sugar Soup is simple and not troublesome at all. It is a good choice for those who want to be healthy but are afraid of trouble.

1. Prepare all the materials

2. Soak the lotus seeds and lilies in cold water in bowls (put the head of Tremella upwards for easier soaking). Set the lilies aside.

3. This is what the Tremella looks like after it has been soaked, washed and decontaminated.

4. Use clean scissors to cut the Tremella into small pieces and put them into the stew pot (discard the head, it is not edible)

5. Put all the cut lotus seeds into the pot, add 500 ml of water, cover with a lid and cook for 2 hours.

6. After it is done, open the lid, add clean fresh lily and 50 grams of brown sugar, cover the lid and continue to cook for 30 minutes.

7. This is what it looks like after it is done (the lily is ripe and has moved to the bottom)

8. Finally, serve and serve

You can eat more Tremella, lily and lotus seed syrup in summer, but some people don’t like too cold food. You can heat it before eating. It has very high nutritional value and can supplement various nutrients needed by the human body.