Can milk and leeks be eaten together?

The nutritional value of milk is very high. Many families drink a glass of milk every morning. However, there are many taboos when drinking milk, because milk contains a lot of calcium, which can help our bone development. However, if we eat some vegetables that contain a lot of oxalic acid, it is easy to cause us to not absorb calcium.

Leek is a vegetable with high oxalic acid, so can leeks and milk be eaten together?

Chives and milk cannot be eaten together. Milk contains calcium. Calcium is the main component of bones and teeth. If milk is mixed with leeks which contain a lot of oxalic acid and consumed together, insoluble calcium oxalate will be formed, which will affect the absorption of calcium. Milk is rich in nutrients such as calcium, protein, vitamins, etc. Nutrition experts remind that healthy milk drinking requires careful matching, and milk should not be consumed with three types of food.

Spinach: Traditional Chinese medicine believes that spinach is sweet and cool in nature, enters the intestines and stomach meridians, and has the effects of nourishing blood, benefiting the five internal organs, promoting blood circulation, quenching thirst and moistening the intestines, nourishing yin and calming the liver, aiding digestion, and cleaning the stomach and intestines. It has a good auxiliary effect on liver qi disharmony complicated with stomach problems, headaches, dizziness, and anemia.

It should be noted that spinach contains a lot of oxalic acid. When eating, it is best to blanch it in boiling water before cooking to avoid hindering the body's absorption of calcium.

Chives: Eating more chives can strengthen the spleen and stomach qi of the human body, and can dispel yin and cold, nourish yang and protect the liver when the weather turns cold in spring. Because it contains a lot of fiber, leeks also have a laxative effect by promoting intestinal peristalsis and helping to clean the intestinal cavity.

It should be noted that leek is hot in nature and promotes yang. People with yin deficiency or sores should not eat it. Because leek contains high protein, patients with chronic kidney disease and gout should use it with caution.

Bean sprouts: In spring, the wind is strong, the rain is little, and the climate is dry, which makes it easy to get angry. Bean sprouts have the effect of clearing away heat and are most suitable to be eaten at this time. They can help the five internal organs to move from winter storage to spring growth, are beneficial to the unblocking of liver qi and the strengthening of the spleen and stomach. When eating, you should try to keep its light taste and refreshing characteristics.

It should be noted that bean sprouts are best eaten immediately after purchase. They should be placed in a sealed plastic bag and refrigerated for no more than two days.

Red dates: a good home-cooked food for nourishing the liver. Red dates are warm in nature and sweet in taste. They have the properties of tonifying the spleen and replenishing qi, nourishing blood and calming the mind, producing body fluids, detoxifying drugs, and alleviating medicinal properties. Studies have shown that red dates contain certain special compounds that can inhibit the activity of hepatitis viruses. Red dates can also protect the liver and enhance immunity.

Wolfberry: It is sweet and mild in nature, and also has the effect of nourishing the liver and improving essence. Wolfberry contains sugar, protein, multiple vitamins, phosphorus, iron and other nutrients necessary for the human body. Pharmacological studies have confirmed that wolfberry can protect liver cells, improve liver function, and has a certain effect on the treatment of chronic hepatitis.

There are many ways to eat red dates and wolfberries. Experts suggest that you can cook red dates, wolfberries and rice into porridge, which not only nourishes the liver but also regulates the gastrointestinal tract. It is most suitable for post-holiday conditioning.