Can I drink soy milk after eating durian?

There are many substances in soy milk that are good for people's health, so it can achieve the effect of nourishing the body. Especially for female friends, it can nourish the estrogen contained in it. And you can drink soy milk even after eating durian. These two are not in conflict. But you must remember that if you are a patient with poor gastrointestinal tract, try to drink less.

If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and will not play a role in replenishing human nutrition. Therefore, it is best to drink soy milk with starchy foods such as bread and steamed buns. In addition, you should eat some fruit after drinking soy milk, because soy milk is high in iron and drinking it with fruit can promote the body's absorption of iron.

Not suitable for people

Soy milk is neutral and cold in nature, so it is not suitable for everyone to drink. People who experience nausea, belching, diarrhea, and bloating after drinking it regularly, as well as those who have frequent urination at night and nocturnal emission, should not drink soy milk. In addition, soy milk has a high purine content and is not suitable for gout patients to drink.

Not cooked thoroughly

Uncooked soy milk contains saponins, trypsin inhibitors and other harmful substances. Drinking it without cooking will not only make it difficult to digest, but will also cause poisoning symptoms such as nausea, vomiting and diarrhea.

Insulated storage

If soy milk is stored in a thermos bottle, the bacteria in the bottle will multiply rapidly using the soy milk as nutrients under suitable temperature conditions. After 3 to 4 hours, the soy milk will become sour and deteriorate. [2]

Therefore, soy milk and eggs can be eaten together. The so-called "incompatibility" is completely unreasonable. It is just necessary to note that in addition to trypsin inhibitors, soybeans also contain anti-nutritional factors such as lectin and lipoxygenase. Whether it is paired with eggs or not, soy milk needs to be fully cooked, otherwise it will affect the digestion and absorption of protein.

Severe cases may cause poisoning, with gastrointestinal symptoms such as nausea, vomiting, abdominal pain, bloating and diarrhea. At present, both commercially available soy milk and homemade soy milk made by qualified household fully automatic soy milk machines have been fully heated and can be consumed with confidence.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but it is also a good combination. Nutritionally, they can complement each other and bring out the best in each other. Although soy milk protein is high-quality protein, its disadvantage is that it contains less methionine, while eggs are high in methionine. If consumed together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

In addition, the high cholesterol in eggs has always been people's biggest concern. Excessive intake of cholesterol will increase the risk of coronary heart disease and stroke. Soy milk not only contains no cholesterol, but is also rich in dietary fiber and plant sterols that can interfere with the absorption of cholesterol. Eating them together allows us to obtain the rich nutrition of eggs while reducing the harm of cholesterol. It is a good combination.

In short, soy milk and eggs can not only be eaten together, but they are also a good match. But you must remember that soy milk needs to be cooked thoroughly before you can drink it.