How to eat baby liver

When babies are able to eat complementary foods, mothers can prepare some pork liver for their babies. The nutrients in pork liver can promote children's development and have a good nourishing effect on the baby's brain and lungs. So, how to eat baby pork liver? The simplest way is to chop the pork liver into pieces and add it to the food and stew it together, so that most of the nutrients in the pork liver can be retained.

Pork liver puree

raw material:

50 grams of pork liver. Auxiliary ingredients: 1 gram of sesame oil, a little soy sauce and fine salt.

Preparation method

1. Wash the pork liver, cut it horizontally, remove the fascia and fat, place it on a chopping board, and chop it lightly into a paste with a knife.

2. Put the liver in a bowl, add sesame oil, soy sauce and salt, mix well, and steam for 20-30 minutes.

Tomato Pork Liver Soup

Main ingredients: tomatoes, pork liver, enoki mushrooms, and black fungus.

Accessories: ginger, green onion, oil, salt, pepper, tomato sauce.

1. Insert a chopstick from the bottom of the tomato. It is best to choose stainless steel chopsticks. If you don’t have them, soak wooden chopsticks in water for an hour. Turn on the gas stove, turn on the fire, and roast the tomato on top.

2. Cracks will soon appear on the tomatoes, so turn them over and continue to cook. Within a minute, the tomato skin can be easily peeled off after it is baked.

3. Wash and peel the tomatoes, and cut the peeled tomatoes into small dices;

4. Add salt, white pepper, cooking wine, soy sauce, and cornstarch to the chopped pork liver.

5. Stir well and marinate for five minutes;

6. Pour a little oil into the hot pan, add minced ginger and chopped green onion and stir-fry;

7. After the aroma comes out, add the diced tomatoes and stir-fry;

8. Add tomato sauce and continue to stir-fry. Then add appropriate amount of water to the boiled tomato juice until red juice comes out;

9. Add the enoki mushrooms after the tomato soup boils;

10. Add black fungus shreds and cook for five minutes;

11. Add the marinated pork liver after five minutes; add salt, pepper and other seasonings after boiling, then turn off the heat;

12. Add some green onions to garnish after serving

Pork liver is the largest poison transfer station and detoxification organ in the pig's body. Various toxic metabolites and certain toxic substances mixed in food, such as pesticides, will accumulate in the liver and be detoxified and excreted by it, or transported to the kidneys after chemical processing and excreted through urine. The liver can also develop inflammation and even liver cancer. In addition, there may be diseases such as liver parasites.