How to make sweet potato stems

Sweet potatoes are something we eat often. They are rich in nutrients. Many people like to eat sweet potatoes. In fact, sweet potatoes are treasures all over. In addition to the fruits of sweet potatoes, the leaves and stems of sweet potatoes can also be eaten. The more common way to eat them in life is to stir-fry them. The taste is very good and the nutritional value is very high. It is very popular among people.

How to make sweet potato stems

Method 1

Material

Tender sweet potato stems, lean meat, onion, ginger, garlic, red chili sauce

practice

1. Wash the tender stems of sweet potato leaves and cut into 3 cm long sections, cut the lean meat into shreds, chop the onion, ginger and garlic, and cut the red pepper into shreds or sections.

2. Put oil in the bottom of the pot, add the lean meat and stir-fry until cooked, then add chopped green onion, ginger, red pepper, thirteen-spice powder and a small amount of soy sauce and stir-fry until the flavor comes out.

3. Add the tender stems of sweet potato leaves and stir-fry over high heat until slightly wilted and green.

4. Add salt, stir-fry evenly, then cover and simmer for 2 minutes.

5. Add minced garlic, stir-fry evenly, turn off the heat, add MSG and serve.

Method 2

Ingredients: sweet potato stems, red pepper, vegetable oil, salt, soy sauce, MSG, garlic

Method: 1. Tear off the skin of the sweet potato leaf stalks, wash, cut into sections and set aside, wash the red pepper and cut it diagonally, peel the garlic and set aside

2. Heat the pan over high heat, add vegetable oil and garlic and stir-fry until fragrant. Add sweet potato stems and stir-fry.

3. Add red pepper, salt and soy sauce and stir fry

4. Add appropriate amount of boiling water to thicken the sauce and add MSG to enhance the flavor.

The efficacy and function of sweet potato leaves

1. Preventing Hyperglycemia

Sweet potato leaves are a healthy food ingredient with particularly outstanding health benefits. They are rich in flavonoids. When people eat them, they can inhibit the body's absorption of sugars, enhance the body's sugar tolerance, maintain blood sugar stability, and effectively prevent blood sugar from rising. For those who suffer from high blood sugar and diabetes in life, eating more sweet potato leaves is also very beneficial, as it can slowly restore blood sugar to normal.

2. Prevent vision loss

Fresh sweet potato leaves are rich in vitamins, especially vitamin A. They also contain some carotene. These substances have a good promoting effect on the development of human eyes. They can prevent human vision loss and night blindness. They are most suitable for people who use their eyes frequently.

Benefits of eating sweet potato leaves

1. Prevent cholesterol from rising

In daily life, people eat more sweet potato leaves, which can also prevent the increase of cholesterol in the body. It can purify the blood, speed up the body's metabolism, and prevent fat from accumulating in the body. It is very beneficial to maintain the health of the human cardiovascular system. If you can insist on eating sweet potato leaves, it can also prevent the increase of blood pressure and blood lipids.

2. Lubricate the intestines and promote bowel movements to help lose weight

Constipation is a common disease among humans. When it occurs, a large amount of toxins will accumulate in the human body and it will cause the body to gain weight. If you can eat more sweet potato leaves on a regular basis, you can absorb rich fiber, which can promote gastrointestinal motility and allow the toxins accumulated in the intestines to be excreted as soon as possible with the stool. Regular consumption can not only moisturize the intestines and relieve constipation, but also help lose weight and prevent obesity. In addition to these functions, sweet potato leaves can also supplement the human body with rich mucus protein. This substance can speed up the body's metabolism and is very beneficial for enhancing human immunity and improving the body's disease resistance.