Black Fungus, Red Dates, Lotus Seeds and Wolfberry Soup Recipe and Efficacy

Women's bodies are relatively weak, and many women need to adjust their bodies through diet. Black fungus, red dates, lotus seeds and wolfberry soup is a very good choice. The preparation of black fungus, red dates, lotus seeds and wolfberry soup is very simple, and its nourishing effect on women's body is also very obvious.

1. Method

Boil the soaked black fungus in an electric pressure cooker for 10 minutes, then simmer for 20 minutes after turning it off. Add in red dates and wolfberries and continue to cook the porridge to make it rich. It will be ready in 20 minutes. Add in rock sugar and simmer for a while until the rock sugar melts. Add some osmanthus sugar when eating. The fragrance of red dates, the fragrance of osmanthus sugar and the smooth black fungus are really a perfect combination of color, aroma and taste.

2. Red dates

It tastes sweet and is warm in nature. Its main functions are to tonify the middle and replenish Qi, nourish blood and calm the mind. It is mainly used clinically to treat symptoms such as spleen and stomach Qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. Drinking red dates water regularly can help improve pale complexion and cold hands and feet for women who suffer from anemia caused by excessive menstrual bleeding.

3. Black Fungus

The gelatin in black fungus can absorb impurities and waste remaining in the digestive tract and excrete them out of the body. The nucleic acid-like substances contained in black fungus can lower the cholesterol and triglyceride levels in the blood. Eating it continuously for one week can have the effect of slimming and breast enhancement.

4. Lotus seeds

Lotus seeds are rich in protein, multiple vitamins, minerals and trace elements, and are high in calories. They are especially a good source of calcium and phosphorus. Lotus seeds also contain asparagine and raffinose. Lotus seed core contains a variety of biological alkaloids such as alianthenine and isoliensinine. It tastes extremely bitter and has the function of clearing away heat and purging fire. It also has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.