Legumes and Legume Products
HOUSE FOODS Premium Firm Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
85kcalCalories
10.9gProtein
1gCarbohydrate
4.2gFat
Fiber0.9 g
Sugars0.4 g
Sodium33 mg
Calcium149 mg
Iron1.7 mg
Potassium— mg
Vitamin C1.1 mg
Water82.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 82.87 G |
| Energy | 85 KCAL |
| Energy | 357 kJ |
| Protein | 10.92 G |
| Total lipid (fat) | 4.19 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0.97 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 149 MG |
| Iron, Fe | 1.69 MG |
| Sodium, Na | 33 MG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.71 G |
| Fatty acids, total monounsaturated | 0.97 G |
| Fatty acids, total polyunsaturated | 2.51 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗