How to cook fried rapeseed with mushrooms?

Fried rapeseed with mushrooms is a common dish in daily life. It is not only nutritious but also has the effect of lowering blood lipids and eliminating edema. More importantly, the method is relatively simple, so it is loved by people. In fact, the method of stir-frying rapeseed with mushrooms only requires three steps, but it should be noted that for the sake of health, you must add an appropriate amount of salt before serving. Do not add salt first.

1. Ingredients

Main ingredients: mushrooms, rapeseed, pork

Accessories: onion, ginger, garlic, small red pepper

2. Steps for cooking fried rapeseed and mushrooms

1. Boil mushrooms and rapeseed in water and cut pork into strips

2. When the oil is hot, add the pork and fry until half cooked. Add the onion, ginger, garlic and chili and stir fry for a while.

3. Add the mushrooms to the pan and stir-fry for a while, then pour in the rapeseed, add appropriate amount of salt and a small amount of chicken essence, and serve!

3. Nutritional Analysis

1. Lowering blood lipids:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and excrete them from the feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Detoxification and swelling reduction:

The plant hormones contained in rapeseed can increase the formation of enzymes, and have an adsorption and repulsion effect on carcinogens that enter the human body, so it has anti-cancer functions. In addition, rapeseed can enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and mastitis.

3. Relax the intestines and promote bowel movements:

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Improve your health:

Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed has the highest calcium content among green leafy vegetables.

Mushroom (scientific name: Agaricus campestris) is composed of two parts: mycelium and fruiting body. Mycelium is the nutritional organ and fruiting body is the reproductive organ. Mature spores germinate into hyphae. The hyphae are multicellular with transverse septa, elongated by apical growth, white, slender, wool-like, and gradually become filamentous. The hyphae are connected to form a dense mass called a mycelium. After the mycelium is saprophytic, the dark brown culture medium turns into light brown. The fruiting body of the mushroom looks like an open umbrella when mature. It is composed of the cap, stipe, gills, ring, pseudomycorrhiza and other parts. Mushrooms have medicinal and edible effects. It is also used as a nickname for various characters and cartoon images.