How to make carrot and eggs?

Carrots are rich in carotene and vitamins, which can protect the eyes and promote detoxification. If carrots and eggs are used together to make dishes, the taste will be added with some layers, because carrots have a crisp texture and a very refreshing carrot flavor.

Material

Ingredients: 100g carrots, 100g eggs,

Seasoning: 5g ginger, 10g green onion, 2g salt, 5g sugar, 1g pepper

practice

1. Peel the eggs, beat them in a bowl, add seasonings, mix well into egg paste and set aside; wash the ginger and green onions, chop the ginger into minced pieces, and cut the green onions into sections and set aside.

2. Peel the carrots, cut into thin strips, blanch in boiling water, remove and drain.

3. Heat oil in a wok, sauté ginger and green onion, add carrot shreds and stir-fry until cooked, add egg mixture, stir-fry quickly in one direction and serve.

Tips

Health Tips:

Stir-frying carrots and eggs together makes the carotene in the carrots easily absorbed and also increases the content of high-quality protein, various fatty acids, and cholesterol in the dish, increasing its nourishment to humans. It is especially suitable for children in the growing and developing period who need protein, fat, lecithin, cholesterol and various vitamins, and also increases the interest of children who don't like eating carrots. It is suitable for teenagers to eat regularly.