What should I do if I have anemia and what foods should I eat?

Anemia is a common problem in life, and anemia should never be ignored, because severe anemia will have a great impact on your health. If you want to improve anemia, you can adjust it through some dietary methods. For example, longan meat, dried mulberries, black dates, candied dates, etc. have good iron supplement and blood nourishing effects.

1. Rose wine: can promote blood circulation

Women who are troubled by freckles and chloasma on their faces are mostly suffering from liver depression and qi stagnation, which are often accompanied by symptoms such as chest pain, irregular menstruation, chest tightness, qi stagnation, and depression. You can try rose wine. Rose flowers have the effects of promoting qi and relieving depression, soothing the liver and stomach, and promoting blood circulation and relieving pain.

2. Longan meat - contains iron

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

3. Dried mulberries: natural iron

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them a blood-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

4. Black dates and candied dates: replenish iron and nourish blood

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg, which is also an excellent blood-enriching food. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions.

5. Purple raisins – blood tonic

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are retained to the maximum extent possible, which is also beneficial to the retention of some stable nutrients in the raisins.

6. Pumpkin: Blood tonic

Cobalt is one of the important components of vitamin B12, which helps red blood cells function normally; zinc directly affects the function of mature red blood cells; and iron is a basic trace element for the production of hemoglobin. All of them are excellent nutrients for blood supplementation.

7. Dried radish – high in iron

Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.