Fried fish fillet with sweet and sour mustard

For animals, eat is a verb. But for us humans, it's not just that. When eating, there are many aspects to consider. It has to be delicious and good for the body. And if you can do it yourself, both aspects will be satisfied. Now, let me introduce to you how to make fried fish fillet with sweet and sour mustard.

1. Sole fish fillet, lemon juice, salt, pepper, flour, two eggs, breadcrumbs, cooking oil, chopped onion, French mustard, honey, apple cider vinegar, tomatoes, cucumbers, bell peppers, etc.

2. Cut the fish fillet into strips or slices of appropriate size and set aside.

3. Chop the onion and put it in a bowl. Add French mustard, apple cider vinegar and honey and mix well. Then cover with plastic wrap and put it in the refrigerator for later use.

4. Sprinkle salt, pepper and lemon juice into the chopped fish fillets, then use your hands to evenly distribute the flavor. Marinate for 10 minutes and set aside.

5. Crack two eggs into a bowl and stir them for later use.

6. Dip the marinated fish fillets in dry flour and coat them evenly with egg liquid.

7. Then sprinkle with breadcrumbs and place on a clean plate for later use.

8. Heat the oil pan to 50% hot, put the fish fillets coated with breadcrumbs into the pan and fry them.

9. The oil temperature should always be kept below 60% hot, and fry slowly over medium heat, but the oil temperature should not be too low, otherwise the fish fillet will be greasy and not tasty. The key to frying fish fillets is to control the oil temperature. After the fish fillets are put into the pan and shaped, they should be turned frequently to make the color even. When the skin of the fish fillets is fried until golden brown, they can be removed from the pan and placed on a plate.

10. If you want to arrange the fish in a three-dimensional manner, place a fish fillet horizontally on the plate and place the other fish fillets on top. Finally, place the plate toppers on the plate to embellish it.

11. Pour the prepared mustard sauce into the prepared tomato cup and serve.

Okay, that’s all I have to say about fried fish fillets with sweet and sour mustard. Let’s prepare the ingredients and follow my method to make it! Don’t worry, your family will be satisfied with the meal!