How to make stir-fried eggplant with green pepper?

As a common food ingredient, eggplant not only has a good taste, but is also low in calories and rich in vitamins and trace elements. Eating it in moderation can have a beauty-enhancing effect. At the same time, it has rich and diverse preparation methods, and it can be said that it is a must-have vegetable for every household. So, how do you make stir-fried eggplant shreds with green peppers?

First, buy fresh eggplant and green peppers. You can decide whether to peel the eggplant according to your preference. Wash and cut the eggplant into shreds, soak it in salt water for later use, and cut the green pepper into shreds. Then, add an appropriate amount of oil in the pot. After the oil in the pot is heated, drain the eggplant shreds and stir-fry until soft.

Finally, add the green pepper shreds and stir-fry with a little salt for a while, then add the eggplant shreds and stir-fry evenly. Season with appropriate amount of salt, serve on a plate. After cutting the eggplant, soak it in salt water to prevent discoloration and reduce the amount of oil absorbed. More oil is needed when cooking eggplant than when stir-frying ordinary dishes, but shredded eggplant does not absorb as much oil as diced eggplant. It is difficult for eggplant to release juice when frying and it is easy to stick to the pan, so don't use high heat, just medium heat.

The eggplant and green pepper are stir-fried together, the flavors of the two vegetables complement each other, the flavor is a bit unique, but it is very delicious. Eggplant is also rich in nutrients, containing vitamins and various nutrients such as calcium, phosphorus, and iron. We usually peel the eggplant when eating it, but it is actually recommended not to peel the eggplant. The eggplant skin contains vitamin B. Eating eggplant regularly can also help delay the aging of the human body.