What are the recipes for homemade fruit tea?

We often come into contact with fruits in our daily lives, and fruits are actually rich in various nutrients, which are beneficial to our health. Making some fruit teas has good taste and high health care value. Red date tea can improve anemia and prevent cardiovascular disease, while jujube tea can clear away heat and moisten the lungs, relieve cough and reduce phlegm. Orange tea can help promote the body's metabolism, and has the effects of promoting salivation, moistening the throat and clearing heat.

1. Jujube tea

Regular drinking of red dates and tea together has obvious effects in preventing cancer, fighting cancer, preventing cardiovascular diseases, and strengthening the spleen and appetite. Drinking a decoction of red dates, tea and licorice can improve anemia, thrombocytopenic purpura, and menopausal night sweats in women.

2. Pear tea

Peel the pear, cut it into small pieces and brew it with tea. It has the effects of protecting the liver, aiding digestion and promoting appetite. Stewing rock sugar, tea leaves and pears together can not only eliminate phlegm, treat asthma, strengthen the stomach and moisten the lungs, but also has a good nourishing effect on the throat. It is very suitable for singers and announcers to drink. Pears are sweet and cold in nature. Making tea with pears aids digestion, protects the liver and promotes appetite. Some people stew pears with rock sugar and tea, which can not only eliminate phlegm and reduce fire, moisten the lungs and clear the mind, but is also suitable for patients with cough, thirst and aphonia.

3. Orange tea

Oranges, which have excellent color, fragrance and taste, can promote human metabolism. Drinking orange pulp and tea leaves brewed in boiling water has a certain effect on cancer prevention. If you use fresh and clean orange peel and white sugar to drink with boiling water, it has the effects of regulating qi and relieving bloating, promoting fluid and moistening the throat, clearing away heat and relieving cough.

4. Apricot tea

Apricots are sweet, sour and slightly warm in nature. Apricot tea brewed with dried apricots and tea leaves has the effects of moistening the lungs and relieving asthma, promoting fluid production and quenching thirst, clearing away heat and removing toxins. It has a certain preventive and therapeutic effect on cancer. Drinking apricot tea regularly can also relieve cough, relieve asthma, eliminate phlegm, moisten the intestines and promote bowel movements, but do not drink too much at one time.

5. Hawthorn tea

Hawthorn is sour, sweet and slightly warm in nature. It has the effects of stimulating appetite, eliminating stagnation and accumulation, and promoting blood circulation and removing blood stasis. When making hawthorn tea, wash the fresh hawthorn, remove the seeds, slice it, put it in a cup, add tea leaves and brew it together to make hawthorn tea. Regular consumption of hawthorn tea made from hawthorn and tea leaves has obvious effects in lowering serum cholesterol, lowering blood pressure, and acting as a diuretic and sedative. In addition, it can also eliminate food accumulation, clear blood stasis, stop diarrhea, detoxify and reduce phlegm, and assist in the treatment of hernia in children.