How to make crispy bitter melon

Most young people nowadays are very lazy and always use being busy as an excuse to go out to eat. Although the food outside may be "delicious", various chronic diseases will follow in the long run, which is really not worth it. Now follow me to learn how to make crispy and refreshing bitter melon, you will definitely like it.

1. Wash one bitter gourd.

2. Cut into pieces.

3. Peel off the green skin of the bitter gourd. If you want it to be crispy, it’s best not to have the white core.

4. Cut the green skin of bitter gourd into shreds.

5. Soak the bitter gourd shreds in ice water from a drinking machine or cold boiled water with ice cubes, put it in the refrigerator, and soak for 2 hours (to remove some of the bitterness and make it crisper to eat).

6. Take out and pour out the ice water, add white vinegar, sugar, and appropriate amount of salt, and stir well.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of the crispy and refreshing bitter melon, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.