Can I eat sweet potatoes during early pregnancy?

The early stages of pregnancy are a very fragile stage for pregnant women. During this period, for the healthy growth of the fetus, pregnant women must pay attention to diet. For pregnant women, it is necessary to fully supplement the body's nutrition to promote the healthy development of the fetus. Sweet potatoes are also a nutritious food that is popular among people, mainly due to their high nutritional value. So can pregnant women eat sweet potatoes in the early stages of pregnancy?

Can I eat sweet potatoes during early pregnancy?

In the early stages of pregnancy, expectant mothers can eat sweet potatoes.

Sweet potatoes are rich in lysine, which is much higher than rice and white flour. They are also rich in carotene, which can inhibit the abnormal differentiation of epithelial cells, eliminate oxygen free radicals, and enhance human immune function.

Sweet potatoes are rich in dietary fiber, which can promote intestinal movement, promote defecation and prevent constipation. During pregnancy, expectant mothers are more prone to constipation because the uterus presses on the rectum. Eating more sweet potatoes can relieve constipation.

Pregnant women eating more sweet potatoes can also help digestion, because the special substances contained in sweet potatoes can balance the coliform group, thereby moisturizing the intestines and relieving constipation.

Sweet potatoes contain carotene, vitamins A, B, C, E and more than ten trace elements such as potassium, iron, copper, selenium and calcium. They have very high nutritional value and are therefore called nutritionally balanced health foods by nutritionists. Eating sweet potatoes is not only beneficial to the body's acid-base balance, but also can lower blood cholesterol, prevent sub-health and modern diseases such as cardiovascular and cerebrovascular diseases.

Why can I eat a lot during early pregnancy?

Expectant mothers have many symptoms in the early stages of pregnancy. Some of them may often feel hungry. This is because the fetus needs to take in rich nutrients during its growth, and the fetus can only obtain nutrients from the mother, so expectant mothers will feel hungry more easily.