What to eat for low fever

Many people have no appetite when they are not feeling well. If they do not eat for a long time, their body will become very weak and it may also reduce their body's resistance, making it impossible to fight the disease and recover. Fever is a common disease. If you have a low fever, what can you eat to speed up your chances of recovery? Here are some common fruits for you to learn about.

1. Pear

Pears are also cool in nature. As we all know, eating pears is the best way to relieve cough and phlegm. Pears are rich in water, which can increase our appetite. Pears are also high in sugar and vitamins, which are easy for the body to absorb and have a certain protective effect on the body's organs. When you have a fever, you can take a pear, without peeling it, cut it into pieces, add some water and rock sugar to stew it, the effect is very good. However, if you have a cold caused by wind and cold, eating like this will not be effective and may even make the condition worse. Let me teach you a little trick. You can put nothing in it or stew it with some medicinal herbs. The pears will become warm in nature and are very effective for colds caused by wind and cold.

2. Water chestnuts

Water chestnuts, also known as water chestnuts, are also a cool food. You can eat some in the early stages of a fever if it is not very serious. It can reduce heat, promote bowel movements, detoxify and promote diuresis. At the same time, water chestnuts are rich in phosphorus and antibacterial ingredients, which are beneficial to teeth and bones. They can also promote the body's metabolism and inhibit bacteria in the body. Water chestnuts are mostly eaten raw, but when you are sick, it is recommended to stew them with juice from reed roots, lotus roots, or pears for better results.

3. Watermelon

Everyone is familiar with watermelon. It is probably everyone's favorite in summer. Watermelon is cool in nature, sweet and juicy. When we have a fever, our body temperature will become much higher than usual, and we will have symptoms such as dry mouth, sore throat, and yellow urine. Eating some watermelon at this time can relieve these. Watermelon is a diuretic, can relieve heat and thirst, and can help the cold heal faster.

4. Grapes

When you have a cold, potassium and water in your body are easily lost. At this time, we can eat fruits that contain sufficient water and potassium - grapes. When people eat grapes, most people peel them and eat only the pulp without eating the grape skin. In fact, a lot of the nutrients in grapes are in the skin. It is recommended that you try to eat them with the skin.

5. Kiwi

Kiwis come in two colors, one is golden yellow and the other is turquoise. In fact, the content of vitamin C and vitamin E in golden kiwis is higher than that in green kiwis. So when you have a cold, you can eat some golden kiwis to enhance your immunity and resist colds. However, it is not suitable for people with weak spleen and stomach, colds, chronic gastritis, diarrhea in children, etc. Let me tell you a little secret: eating kiwi fruit is effective when you have oral ulcers.

6. Apple

Apples are also rich in vitamin C, which can fight colds. Not only can they provide the body with the nutrients it needs, but they can also remove toxins from the body. You should eat more apples in your daily life. People who eat more apples are less likely to get sick than those who do not eat apples or eat less, because apple juice can kill viruses.

7. Orange

The vitamin C content in oranges is about 30% higher than that in other fruits. As the weather gets colder, if you want to stay away from colds and flu, you can eat more oranges. Its effect is comparable to that of cold medicine and can enhance the body's resistance. But you can't eat too many oranges in one day, no more than 5. Do not eat it before meals or on an empty stomach, and do not eat it with betel nut. Also, you cannot drink milk at least one hour before eating oranges, as it will affect the body's absorption.