How to make spicy grilled Spanish mackerel

Health preservation is a state of mind that requires us to start from the most basic level of life, such as diet. Well, now I will introduce the secret recipe of spicy grilled Spanish mackerel.

1. Wash the Spanish mackerel and remove the internal organs. Cut the fish in half and spread it out into a fan shape. Mix the seasonings according to your taste and apply them to the fish. Sprinkle more seasonings on each part. After applying evenly, cover with a protective film and marinate overnight.

2. Take out the marinated Spanish mackerel and place them in a baking tray (after a night of marination, the stuffing has been fully dissolved into the fish body, and it will be more flavorful when baked). Preheat the oven to 200 degrees.

3. Apply sesame oil and olive oil evenly on each fish, then sprinkle the secret seasoning on it again. Put it in the oven and bake it for 20 minutes. Take it out and apply a layer of sesame oil. Bake it in the oven for 15 minutes.

After reading my introduction, I believe you have a certain grasp of the secret recipe of spicy grilled mackerel. So, start practicing yourself quickly, theory needs to be verified by practice.