How to make low-fat grilled chicken wings

We Chinese have a proverb that goes, if you want to keep a person's heart, you must first keep his stomach. I think seeing this sentence, both men and women understand how important it is to cook good dishes. Today, I will show you how to make low-fat grilled chicken wings. Learn from it.

1. Wash the chicken wings and put them and a few slices of ginger into the pot.

2.12 Add water and blanch for five minutes, then remove from the water and pour out.

3.21 Put ginger slices, scallion segments and blanched chicken wings in a casserole, add water, bring to a boil over high heat, then simmer over low heat for 20 minutes.

4.1 After cooking, take out the chicken wings (you can use them for other cooking) and poke some holes in the chicken wings with a toothpick or fork.

5.2 During the cooking process, remove the floating oil and remove the oil as cleanly as possible.

6. Mix soy sauce, sugar and minced garlic.

7. Add the chicken wings and marinate for 2 hours.

8. Turn the food over in the middle so that both sides are evenly seasoned.

9. Put the marinated chicken wings into the baking tray, sprinkle some minced garlic on them and drizzle a little soy sauce on them.

10. Bake in the oven at 200 degrees for 10 minutes. Take it out and turn it over after 5 or 6 minutes.

If you want to eat well, ingredients are very important. Today, the editor will introduce to you the low-fat grilled chicken wings. You must pay attention to the method of choosing ingredients. If you are interested, go home and buy the ingredients to try making it.