Jumping fish, coriander and tofu soup

Jumping fish, coriander and tofu soup is a well-known specialty dish. Its main ingredients are tofu, coriander and jumping fish. The method is relatively simple. First, fry the jumping fish in oil until it turns golden brown, then add appropriate amount of water, tofu, and some other ingredients, add salt to season before serving. It tastes very delicious and has good nutritional value.

Jumping fish, coriander and tofu soup

Method 1. Heat up a pan with oil and fry the fish. 2. Add appropriate amount of water and tofu and bring to a boil. 3. After the water boils, cook for a while, add coriander and season with salt. 4. It’s ready to serve. It’s really delicious.

Ingredients: 250 grams of jumping fish, appropriate amount of tofu, appropriate amount of coriander, appropriate amount of salt. Method: 1. Heat up a pan with oil and fry the fish. 2. Add appropriate amount of water and tofu and bring to a boil. 3. After the water boils, cook for a while, add coriander and season with salt. 4. It’s ready to serve. It’s really delicious.

Benefits of eating jumping fish: Jumping fish is rich in nutrients. According to analysis, each fish contains protein, fat, carbohydrates, calcium, phosphorus, iron, niacin, vitamins B1 and B2, etc. Its nutritional content is even better than that of precious aquatic products such as lobster.

1. The taste of jumping fish is mellow and rich, the meat is tender and delicious, and it has the effect of moisturizing and beautifying the skin.

2. Jumping fish has the effect of strengthening yang and nourishing yin. Jumping fish has medicinal effects such as nourishing the kidneys and strengthening the waist, activating the snow and relaxing the muscles. It has a good tonic effect on postoperative patients and postpartum women. It is known as the "ginseng in water" in Southeast Asia.

3. Jumping fish has bactericidal and anti-inflammatory effects. The slippery saliva on the skin of mudskippers can kill bacteria and reduce inflammation. Regular consumption of mudskippers can assist in the treatment of infectious hepatitis, hemorrhoids, furuncles and other diseases. It also has certain therapeutic effects on fever, edema and diarrhea.

4. Jumping fish is good for the cardiovascular system. Jumping fish is an ideal food for patients with hypertension because it contains less fat and even less cholesterol, and a special substance that protects blood vessels.