Prince Ginseng Lily Lean Meat Soup

Prince ginseng, lily and lean meat soup is a relatively good health care soup. It is very effective in replenishing qi and blood and regulating the stomach and intestines. It is also a relatively precious health-preserving medicinal soup. The method is relatively simple. People with weak constitution or the elderly can drink some appropriately. It can improve the body's immunity and is very good in preventing and resisting diseases. It has the effects of promoting fluid production and relieving cough, clearing the lungs and moisturizing dryness.

How to make Prince Ginseng and Lean Meat Soup

Ingredients: 500g lean meat, 20g Prince ginseng, 30g Euryale ferox, 20g candied dates, and appropriate amount of salt.

How to make Prince Ginseng and Lean Meat Soup

1. Wash the lean meat and cut into thick slices.

2. Wash the prince ginseng and candied dates: soak the water chestnuts and wash them.

3. Pour appropriate amount of water into the pot, add the above ingredients after boiling, boil over high heat and then simmer over low heat for 2 hours, add salt to taste.

Efficacy: This soup has the effect of clearing and moistening the lungs, invigorating qi and promoting the production of body fluids. It is especially suitable for people with spleen deficiency, poor appetite, fatigue, lung deficiency cough, and thirst due to lack of body fluids. Prince ginseng tastes sweet and slightly bitter, and is neutral and slightly cold in nature. It can not only replenish qi, but also nourish yin and produce body fluid, and its medicinal power is mild, making it a tonic product.

Nutritional value of Pseudostellaria heterophylla:

Radix Pseudostellariae, also known as baby ginseng and child ginseng, is a type of ginseng and a tonic and qi-replenishing medicine. Indications and functions: Nourishes the spleen and lungs, replenishes Qi and produces body fluids, treats lung deficiency cough, spleen deficiency anorexia, palpitations, restlessness, edema, thirst, and mental fatigue. It is used for spleen deficiency, insufficient stomach yin, poor appetite, fatigue, thirst and dry tongue; dry cough due to lung deficiency, dry throat and sticky phlegm; insufficient qi and yin, palpitations and insomnia. It is often used for weak spleen and stomach, fatigue, loss of appetite, dry cough with little sputum, physical weakness after illness, night sweats, crying at night, and summer fever in children.

Nutritional value of lean meat:

Various lean meats contain similar nutrients and are easier to digest than fatty meats. They contain about 20% protein, 1-15% fat, 1% inorganic salt, and the rest is water. Generally speaking, pork, beef and mutton contain higher levels of saturated fat, while poultry, chicken and rabbit meat contain lower levels of saturated fat. It is also rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The content of vitamin B1 in lean pork is quite high. However, it contains very little vitamin A and almost no vitamin C.