How to make braised fish feet

Many people don’t know much about the foot fish. In fact, the foot fish is also known as the soft-shelled turtle. The soft-shelled turtle is a food with relatively comprehensive nutritional benefits. It can play a very good role in improving immunity and nourishing the kidney and strengthening yang. The method of braised foot fish is not particularly difficult. Eating some of it on a regular basis is very good for the body. The taste of soft-shelled turtle is relatively fishy, so some ingredients to enhance the flavor should be added when cooking. The more common ones are ginger, garlic, cooking wine, etc.

How to make braised fish feet

Main ingredients: 1000 grams of soft-shelled turtle Seasoning: 3 grams of sesame oil, 50 grams of soy sauce, 1 gram of MSG, 10 grams of salt, 100 grams of garlic (white skin), 100 grams of lard (refined), 15 grams of ginger, 50 grams of cooking wine, 2 grams of pepper. Characteristics of braised fish feet: crispy and fragrant meat, rich in nutrition, and moderate saltiness and freshness.

Method of cooking fish feet: 1. Chop off the head of the fish feet (turtle), blanch it in boiling water for a while, take it out and put it in cold water to wash the outer skin on the shell, open the belly to take out the internal organs, and chop off the claws; 2. Chop the fish feet into 2.4 cm square pieces; 3. Wash the ginger and garlic, and chop them for later use; 4. Put the wok on high heat, add boiling water, put in the fish feet pieces, and take them out after the water boils; 5. Pour the water out of the wok and put it back on high heat to heat, add more oil, and when it is 60% hot, put the fish feet pieces into the oil pan and stir-fry; 6. When the water of the fish feet pieces is dry, add soy sauce, salt, and ginger, stir-fry for a few times, add cooking wine, cover and simmer for a while, add soup and move to low heat to cook until crispy; 7. After it is crispy, add MSG and minced garlic and stir-fry for a few times, serve on a plate, drizzle with sesame oil, and sprinkle with pepper.

Tips for making roasted foot fish: 1. When killing a soft-shell turtle (foot fish), you can turn it over with its back facing down and belly facing up. At this time, the soft-shell turtle should use its head and neck as a support point to turn over. When it stretches its neck as long as possible, chop the base of its neck with a sharp knife and collect the blood in a bowl. 2. Dead soft-shell turtles are poisonous and cannot be eaten. Soft-shelled turtle has a strong smell, so the cooking method should use a heavier flavor. Health Tips: Soft-shelled turtle is also called round fish, turtle, foot fish, water fish, yuan fish, and turtle. It is produced everywhere and is best caught in spring. It is sweet and cold in nature. Nourish yin and cool blood, nourish the kidneys and strengthen bones. Foods that are incompatible with soft-shelled turtle: Soft-shelled turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel, and crab.

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