Teach you how to make fried sweet corn kernels

As diets become richer, people are becoming more aware of the benefits of whole grains to the body. Corn is a very common whole grain in our daily life. Corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also accelerate the excretion of toxins in the intestines. In addition, corn can promote the reproduction of probiotics, which has a good effect on maintaining the balance of intestinal flora and promoting intestinal health. So, what is the common method of stir-frying sweet corn kernels?

Homemade fried sweet corn kernels

Process: Stir-fry Flavor: Home-cooked

Difficulty: Beginner Preparation time: 5 minutes Cooking time: Less than 5 minutes

Ingredients:

Corn kernels: 200g Broccoli: 100g Dried tofu: 50g Seafood mushrooms: 50g

Excipients:

Blending oil: 15 ml Salt: a small amount Ginger: 10 g Garlic: 10 g Carrot: 20 g Green pepper: 30 g

Detailed steps:

1. Prepare ingredients: peel the cooked corn kernels and set aside

2. Heat the pan and add oil

3. Add ginger and garlic and sauté until fragrant

4. Add corn kernels, carrots, green peppers and broccoli slices

5. Stir fry for a while and add a little salt

6. Add seafood mushrooms and dried tofu

7. Stir fry evenly

Nutritional value and health benefits of sweet corn

It is rich in calcium, which can lower blood pressure. The carotene in sweet corn is converted into vitamin A after being absorbed by the human body, which has an anti-cancer effect. The plant cellulose contained in sweet corn can accelerate the excretion of carcinogens and other poisons. The natural vitamin E contained in sweet corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. The riboflavin contained in sweet corn is beneficial to delay eye aging.