What are the methods of making pumpkin rolls?

Pumpkin is a vegetable with high nutritional value. Proper consumption is extremely beneficial to the body. It can lower blood sugar, eliminate cancer, promote development, delay aging, etc. Therefore, it is loved by many people. There are many ways to eat pumpkin in life, such as making pumpkin rolls. The method is very simple. First, cut the pumpkin into shreds, add seasonings and mix evenly, knead the dough and dry it into a cake, put the pumpkin in and roll it up, and finally cut it into small pieces and steam it in a pot.

1. How to make pumpkin rolls

1. Wash the pumpkin and grate it into shreds, and chop the green onion for later use.

2. Add water to flour and knead the dough. Let it rest for a few minutes.

3. Add chopped green onion, salt and cooking oil to the pumpkin shreds and mix well.

4. Shape the dough into a cake and add the mixed pumpkin shreds into it.

5. Roll up the pancake and cut it into pieces.

6. Boil water in a pot, put in the pumpkin rolls, and steam for about 15 minutes.

2. Nutritional value and efficacy of pumpkin

1. Lower blood sugar

Pumpkin is rich in cobalt, ranking first among all vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.

2. Eliminate cancer

Pumpkin can eliminate the mutagenic effects of the carcinogenic substance nitrosamines, has anti-cancer effects, and can help restore liver and kidney functions and enhance the regenerative ability of liver and kidney cells.

3. Promote development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

4. Delaying aging

If you feel full, eat some pumpkin. Pumpkin is rich in vitamins and ingredients such as calcium and phosphorus. It is good for stomach and digestion. The pectin it contains can protect the gastrointestinal mucosa from the irritation of rough food. It is suitable for people with stomach problems. Moreover, the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food. To fight against aging, try some yam. Yam contains almost no fat, and the large amount of mucus protein it contains can prevent fat deposition in the cardiovascular system, prevent arteriosclerosis, enhance the body's immune function, and delay aging.