How to make Sichuan spicy dried tofu

The characteristics of Sichuan spicy dried tofu are spicy and fragrant. It not only helps the human body to supplement protein, but also has a good characteristic of promoting appetite. It can be used as a side dish in daily diet, or as a daily snack, and can replenish the body's energy at any time. The method of Sichuan spicy dried tofu is also relatively simple. First, prepare an appropriate amount of dried tofu, and then prepare some corresponding ingredients such as chili peppers and peppercorns for production.

How to make Sichuan spicy dried tofu

Main ingredients: 300g dried tofu, auxiliary ingredients: 10g Sichuan pepper, 15g chili (red, pointed, dry), seasoning: 4g salt, 2g MSG, 50g peanut oil. Preparation: 1. Cut the dried tofu into small dices about 1 cm square; Spicy Dried Tofu Spicy Dried Tofu 2. Chop the red dry pepper; 3. Fry the Sichuan peppercorns in oil and crush them; 4. Heat the oil in a wide spoon, fry the diced dried tofu, remove and control the oil; 5. Leave 40g of oil in the spoon, add the chili and Sichuan pepper powder to stir-fry; 6. Pour in the diced dried tofu, stir well, sprinkle in salt and MSG, stir well and serve.

Nutritional Value

Dried tofu: Dried tofu is rich in protein, vitamins, calcium, iron, magnesium, zinc and other nutrients, and has high nutritional value. Chili pepper (red, pointed, dry): The fruit contains capsaicin, homocapsicin, noroyl vanillylamide, etc. Pigments include capsanthin and carotene. In addition, there are vitamin C, citric acid and so on. It has the effects of warming the middle, dispelling cold, stimulating appetite and helping digestion. When you have no appetite or eat less, adding some dried chili peppers to the dishes can improve your appetite and increase your food intake; chili peppers have a strong effect in promoting blood circulation and can improve symptoms such as fear of cold, frostbite, and vascular headaches.

Dietary effects

Therapeutic effects of chili peppers (red, pointed, dry): Chili peppers are spicy and hot in nature, and enter the heart and spleen meridians; they have the effects of warming the middle and dispersing cold, stimulating the appetite and digesting food; they are mainly used to treat abdominal pain caused by cold stagnation, vomiting, diarrhea, frostbite, spleen and stomach deficiency, colds and other symptoms.

Nutritional Information

Energy 965.46 kcal Protein 51.12 g Fat 76.04 g Carbohydrate 30.38 g Dietary fiber 11.52 g Vitamin A 23.3 micrograms Carotene 134 micrograms Thiamine 0.21 mg Riboflavin 0.16 mg Niacin 1.25 mg Vitamin E 70.14 mg Calcium 971.58 mg Phosphorus 716.18 mg Potassium 481.29 mg Sodium 2445.03 mg Magnesium 295.97 mg Iron 20.35 mg Zinc 6.45 mg Selenium 9.71 micrograms Copper 1.51 mg Manganese 5.85 mg