How to make fried eel shreds with onion

Yellow eel is very nutritious and can be eaten by anyone. Basically, there are no taboos, but after all, eels are cold in nature, so they are not suitable for people with weak bodies. Eel has a unique substance that is very helpful in lowering blood sugar. Special attention should be paid to the heat, it should not be too high, at most it should be medium heat. Otherwise, the eel may burn before it is cooked. Fried shredded eel with onion is a very delicious dish, you can try it.

Production process

1. Remove the intestines and cut the eel into pieces;

2. Wash and slice the onions;

3. Heat up a pan with oil, first put the eel in and fry until hot, then put in the onion, stir-fry for a while, add salt, soy sauce and a small amount of water.

Recipe Nutrition

Eel: Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues in the human body, and are indispensable nutrients for brain cells. Eel contains "eel element" which can lower and regulate blood sugar, and contains very little fat, making it an ideal food for diabetic patients. Eel is rich in vitamin A, which can improve vision and promote skin metabolism. Eel has the effects of tonifying the middle and replenishing qi, nourishing blood and consolidating deficiency, warming yang and benefiting the spleen, nourishing the liver and kidneys, dispelling wind and unblocking meridians. It is suitable for internal hemorrhoid bleeding, qi deficiency and prolapse of the anus, postpartum weakness, women's strain, uterine prolapse, kidney deficiency and low back pain, limb weakness, rheumatic paralysis, and facial paralysis.

Onion: Onion is the most common food on people’s tables. It is widely used in both Chinese and Western cuisine. Onion is rich in nutrients, especially its special effects, which make it a leader among food ingredients. Onions have the effects of dispelling wind and cold, resisting influenza, effectively killing bacteria, increasing appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing and fighting cancer, scavenging free radicals, preventing and treating osteoporosis and colds; and can also treat indigestion, loss of appetite, food stagnation and other symptoms.

1. Remove the bones from the eel and cut into slices. Cut the onion and ginger into shreds.

2. Add oil to the pan, put in ginger slices, fry until the ginger changes color. (If you like spicy food, you can add some chili and stir-fry with ginger) Then add the eel slices and appropriate amount of soy sauce, stir-fry until the eel changes color.

3. Add water to cover the eels and cook over medium heat for four to five minutes.

4. Add shredded onion, half a spoonful of sugar, and appropriate amount of pepper.