Can I drink oatmeal while breastfeeding?

Oats, recognized as a highly nutritious grain, have always been a common drink on many people's breakfast tables. Many people make a bowl of oatmeal porridge almost every morning. Breastfeeding mothers who eat oatmeal can not only improve their sleep quality and immunity, but also feel that their skin is better than before. But it should be noted that some babies may be allergic to oats, so mothers should pay close attention to this.

1. Can I eat oats during breastfeeding?

Breastfeeding mothers can eat oats, and eating more oats is good for the body. Although oats, wheat and barley belong to the same grass family as oats, eating them does not cause breast milk to dry up. However, barley malt (the product of barley germination) is not suitable for pregnant women, because barley malt not only has the effect of inducing labor and abortion, but also has the effect of replenishing milk.

2. Benefits of eating oats during breastfeeding

1. It is beneficial to improve the sleep quality of breastfeeding mothers

When the baby is just born, it will often make the mother unable to sleep well, which will greatly affect the mother's sleep quality. Oatmeal is a very valuable bedtime product because it contains rich N-acetyl-5-methoxytryptamine which can help sleep.

2. It is beneficial to enhance the immunity of breastfeeding mothers

Oats have antibacterial and antioxidant effects, and can effectively increase the body's immunity and resist influenza in the spring. Therefore, breastfeeding mothers may wish to eat more oats to improve their immunity.

3. It has the effect of reducing wrinkles and spots

Oatmeal is effective in treating freckles, dry skin and other problems of breastfeeding mothers. Regular consumption can make the skin moisturized and fair.

3. Precautions for eating oats during breastfeeding

1. Do not eat ordinary cereal instead of oats

Do not eat ordinary cereal instead of oatmeal. Ordinary cereal contains wheat, barley, maltodextrin, sugar, creamer and other ingredients. Breastfeeding mothers may experience milk dryness if they eat ordinary cereal, which is not conducive to milk production.

2. It is not suitable to eat with foods that cause milk withdrawal

Breastfeeding mothers need to breastfeed, so when eating oatmeal, do not add foods that may cause milk to dry up, such as leeks and peppercorns.

3. Don’t eat too much

Breastfeeding mothers should not eat too much oatmeal at one time. About 40 grams per day is best, otherwise it will cause stomach cramps or bloating.

4. Pay attention to your baby's allergic reactions

Oats can cause allergies in some people. When breastfeeding mothers eat oats, it will affect the baby through breast milk. Therefore, it is recommended that breastfeeding mothers carefully observe whether the baby has an allergic reaction after eating oats.

4. How to eat oats during breastfeeding

Peanut Milk Oatmeal

Ingredients: 100 grams of peanuts, 50 grams of oats, 50 grams of rice, and 6 red dates.

practice:

(1) Wash the peanuts, oats, rice and red dates separately.

(2) Place the mixture in a purple clay pot, add about eight times the amount of boiling water, and bring to a boil over high heat.

(3) Turn to low heat and cook for 2 hours.