How to make marinade for grilled chicken rack?

Chicken meat is relatively tender and tastes delicious. Many people especially like to eat chicken. Chicken has high nutritional value. Chicken supplements the human body with protein, enhances immunity, and has the benefits of improving menstrual disorders and anemia. The marinade recipe for electric grilled chicken racks is relatively simple to make. Foodies can learn it and make it at home, which will be more convenient to eat in the future. How to make the marinade for electric grilled chicken racks? Let’s take a look at it next.

1. How to make marinade for grilled chicken rack

Step 1:

Choose fresh wings or wing roots. If the surface of the wings or wing roots is intact, you can poke a few holes on the back with a needle to make it easier for the marinade to penetrate. For every 1000g of wings or wing roots, add 70g of DINE's TOP Orleans BBQ Marinade and 70g of water, mix the water and marinade, pour into the chicken wings and mix well.

Step 2:

Marinate the marinated chicken wings (refrigeration is recommended) for 8-12 hours (to make the chicken wings taste good), and it is best to turn them over every two hours.

Step 3:

You can use an oven or a microwave. Place the marinated chicken wings on the grill rack and switch to the grill setting of the oven or microwave. If there is no grill setting, switch to medium-high heat. The baking time is about 8-12 minutes. (The baking time should be adjusted according to the amount of meat.)

Finally, take the wings out of the oven and start tasting the delicious grilled wings. Note: The best time to enjoy the grilled chicken wings is right after they come out of the oven, so don’t miss it.

2. Nutritional value of chicken

1. Chicken has a high protein content and is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork.

3. Chicken contains more vitamin A than other meats. Although the amount is less than vegetables or liver, its vitamin A content is much higher than beef and pork.

3. The efficacy and function of chicken

1. Chicken is mild, warm and sweet in taste. It enters the spleen and stomach meridians. It can warm the middle and replenish qi, replenish essence and marrow. It is used to treat weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, deafness and tinnitus, etc.

2. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. According to traditional Chinese medicine, chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

3. Eating fried cauliflower with chicken regularly can enhance the liver's detoxification function, improve immunity, and prevent colds and scurvy.

IV. The Value of Traditional Chinese Medicine

According to traditional Chinese medicine, chicken is sweet and slightly warm in nature. It can warm the middle and nourish the spleen, replenish qi and blood, and nourish the kidneys and improve essence.

Chicken contains vitamins C, E, etc., has a high protein content, a wide variety, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.