How to make yellow thorn fish soup

In the hot summer, people need to eat more refreshing and nourishing soups, because this helps the body to recover, so you can drink more yellow thorn fish soup in your daily life. This bowl of fish soup is different from ordinary fish pond soup. It tastes lighter and has high nutritional value. It also helps to promote absorption. Drinking it regularly can also help lose weight and nourish the body.

Ingredients

1000g yellow bone fish, some wolfberry, 1 shallot, 1 piece of ginger

A little salt and cooking wine

Tips

1. When frying fish, you can put a little salt in the pot and then add water to boil it, so that the fish soup will turn white.

2. Yellowtail will produce butter when cooking, so be sure to skim off the foam on the surface.

3. Adding ginger slices and cooking wine can not only remove the fishy smell, but also enhance the flavor.

Steps to make yellow thorn fish soup

First, we will remove the internal organs of the yellow thorn fish bought from the market, scrape off the excess yellow grease on the surface, wash it with clean water, and put it on a plate for later use.

Pour cooking oil into the pot, wash the shallots and tie them into knots, put them in together with the ginger slices after the oil is hot, stir-fry until fragrant, then add the yellow thorn fish, add a little salt and start frying the fish.

After frying the yellow thorn fish until the surface turns golden brown, pour in an appropriate amount of cooking wine to remove the fishy smell. Fill the pot with water all at once, make sure the amount of water covers the ingredients, and simmer for about an hour.

Finally, stew the fish soup until it turns milky white, add wolfberry, sprinkle with chopped green onion and it is ready to be served. Quickly serve a bowl of yellow thorn fish soup and start enjoying it.

Nutrition Secrets

Yellowtail fish contains a large amount of DHA, which is a substance that can improve the brain and is easily absorbed by the human body. So eating more fish will make you smarter, and it is also better for your eyes, and fish meat is low in cholesterol.