What should girls eat during their menstrual period?

During menstruation, girls' bodies become very fragile, and most girls have symptoms of lower abdominal pain during menstruation. This is because the uterine wall falls off during menstruation, and the uterus is cold and causes contraction, which causes pain. Therefore, during menstruation, you must avoid eating cold food, pay attention to keeping the uterus warm, and supplement more nutrition. The following will show you what girls should eat during menstruation?

1. Ejiao

Speaking of donkey-hide gelatin, there are almost no women who don't know it. Donkey-hide gelatin is an excellent choice for women to replenish blood and qi. Regular consumption can treat symptoms such as qi and blood deficiency, dull complexion, freckles, irregular menstruation, dizziness, and fatigue. Donkey-hide gelatin can be cooked with lamb, chicken, etc. in appropriate proportions and with proper timing and heat to achieve better results and a better flavor. Of course, if your life pace is fast and you are busy, you can consider drinking donkey-hide gelatin powder mixed with water. There is also donkey-hide gelatin paste with unique flavor on the market.

2. Brown sugar

Brown sugar is a sugar with relatively high natural ingredients. It is rich in vitamins and iron, and plays an important role in promoting human blood production. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and spleen, nourishing blood and removing blood stasis. It is very good for women to eat brown sugar to replenish blood during menstruation. Brown sugar water not only prevents dysmenorrhea, but also can quickly replenish energy and speed up blood circulation. Brown sugar has many uses and is also a very good seasoning for cooking sugar water.

3. Red dates

I believe everyone is familiar with the blood-replenishing function of red dates, which are known as natural vitamin pills. Red dates are warm in nature and have the effects of nourishing yin and yang, replenishing blood and qi, and can promote blood circulation in the body. The rich iron content in red dates can also increase the content of red blood cells in the blood. Women who often eat red dates to replenish blood during menstruation can make their blood more sufficient, their skin more rosy, and also fade freckles.

Eat more fish and various animal livers, blood, lean meat, egg yolks and other foods

Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided according to the special physiological needs of the menstrual period, and attention should be paid to diet.