How to make nut cereal energy bars

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make nut cereal energy bars.

1. Preheat the oven to 160 degrees, spread the walnuts, almonds and oatmeal evenly on the baking tray, and bake in the preheated oven for 10 minutes.

2. Let the roasted walnuts and almonds cool down and chop them with a knife

3. Mix the chopped nuts, dried fruits, black sesame seeds and oatmeal in a large bowl and set aside.

4. Put butter, brown sugar and honey in a small pot and heat over medium heat for 3 to 5 minutes until the butter and sugar are melted.

5. Pour the butter syrup into the dry mixture

6. Stir until completely homogeneous

7. After mixing well, transfer to a square mold lined with baking paper and smooth it with a spatula

8. Place another piece of baking paper on top and press it down with your hands

This is the introduction to nut cereal energy bars. Friends, are you interested in this dish and have you learned how to make it? So go home and try it yourself in the kitchen!