How to make kelp, peanut and pork ribs soup

Kelp is a seafood we can eat in our daily life. It can be said to be the seafood we can most easily access. Kelp is not only delicious, but also rich in iodine, the trace element we need. Eating more kelp is helpful for human memory. Peanuts are rich in fat and protein, which can nourish and regulate qi, clear the throat and relieve cough; there is no need to say more about spare ribs. If we add these three together, what kind of sparks will we create? Let’s learn more about it.

Ingredients for Kelp Peanut Pork Ribs Soup:

Ingredients: 200g kelp (fresh), 100g peanut kernels (raw), 300g pork ribs (large)

Seasoning: 4 grams of salt, 2 grams of vinegar, 2 grams of MSG

Features of Kelp Peanut Pork Ribs Soup:

The soup is fresh and delicious.

How to make kelp peanut pork ribs soup:

1. Wash kelp, peanuts and pork ribs separately;

2. Chop the pork ribs into pieces;

3. Soak the kelp in vinegar for a while and cut into strips;

4. Soak the peanut kernels in hot water and remove the inner skin;

5. Put pork ribs and peanuts in a pot, bring to a boil over high heat, skim off the foam, add kelp, and simmer for 1 hour over low heat;

6. When the pork ribs are cooked and easy to remove from the bones, add salt and MSG to season.

Food incompatibility:

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers or crabs, otherwise it will easily cause diarrhea.

Peanut kelp pork ribs soup steps:

1. Soak the peanuts, kelp, and mushrooms the night before, wash and blanch the ribs, and prepare the onions and ginger.

2. Wash the blanched ribs, add cold water, onion, ginger, star anise, cooking wine, bring to a boil over high heat, then simmer over low heat

3. After ten minutes, add mushrooms and peanuts and stew for half an hour. Then add kelp and stew for an hour. Add a few drops of vinegar, salt and pepper.

Ingredients for Kelp, Peanut and Pork Rib Soup:

300 grams of pork ribs, 200 grams of kelp, 100 grams of peanut kernels, and appropriate amounts of salt, vinegar, and MSG.

How to make kelp, peanut and pork ribs soup:

Wash the kelp, peanut kernels and spareribs separately; soak the kelp in vinegar water for a while, take out and cut into shreds; soak the peanut kernels in hot water for a while, remove the skin, and chop the spareribs into pieces. Place the pot on high heat, add 2000-3000 ml of water, pork ribs and peanuts, bring to a boil, skim off the foam on the surface and add kelp shreds, switch to medium heat, keep the water boiling, and continue to cook for 30-60 minutes, until the meat is cooked through and easy to remove from the bone, then add salt and MSG, stir well, remove from the heat, and pour into a bowl.

Nutrition of Kelp Peanut Pork Ribs Soup

Kelp (fresh)

Kelp also contains a large amount of mannitol, which has a diuretic and detumescent effect. It can prevent and treat renal failure, senile edema, drug poisoning, etc. Mannitol works synergistically with iodine, potassium, niacin, etc., and has good effects in preventing and treating diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema, etc.

The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and hypertension. Traditional Chinese medicine believes that kelp is salty and cold in nature, and has the effects of softening hard masses, dispersing nodules, relieving inflammation, relieving asthma, promoting diuresis, removing fat and lowering blood pressure, and is also effective in preventing and treating silicosis.

Peanut kernels (raw)

Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. They can enhance memory, anti-aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of colorectal cancer. They are flat in nature and sweet in taste. They enter the liver and lung meridians. They have the effects of sobering up the liver and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough.